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6 Week Spring Challenge with the Empowerment Coaches
Spring 2023 6 Week Empowerment Coaching Fitness Challenge Details We are excited to be kicking off a 6 week challenge with all of our Empowerment Coaches. This 6 week challenge starts Sunday April 9 with before content due April 9-12 and runs for six weeks with after content due May 21-24. To be eligible for this program you have to be an active PowHer.fit member with the Empowerment Coaching Membership. This is something extra for our members who invest further in their journeys by joining with an Empowerment Coach and one of their Small Groups for extra support, encouragement, and accountability. Plus, we see far more of our success stories come from our Empowerment Coaching Members vs those who do not choose a coach. Meet all of our coaches HERE. How the Challenge Works? In order to participate in this 6 week challenge, you must be an active PowHer.fit Member with an Empowerment Coach. If you're upgrading to get a coach to join this challenge, you can email us at [email protected] for any manual customer support or guidance you may need, but when choosing a coach we suggest choosing someone you either relate to, are in a [...]
4 Week Challenge: March 2023
With the launch of our newest Half Hour PowHer Program on February 21 and the continued $50K challenge ongoing for 6 months, we've been getting interest and requests for a 4 week challenge. This challenge will require entries to be turned in March 1-6 and after content due April 1-6. Winner will be named shortly after. Members can follow any program they are currently on and will be asked to answer which program they will be following for the duration of this challenge. Entrants will have to purchase a $20 entry ticket to participate and the winner will receive: Half the entry money (Other half stays with PowHer.fit for hosting time, support and costs) A custom pair of Nike Met-Cons and a New SheFit Athleisure Outfit of choice PURCHASE THE MARCH 4 WEEK CHALLENGE HERE We also plan to pair up everyone who joins the 4 week challenge to have an another accountability buddy who is also participating in the challenge, so look for us to reach out after you join with the name of your accountability buddy and how you can get in contact and stay in contact in a one-on-one way! I can't [...]
PowHerfit’s 2023 Meet Up is in Miami, Florida!
THANK YOU SO MUCH to everyone who joined us on our annual PowHer.fit meet up, which was held in Nashville, Tenessee last year. This year, it is all happening in Miami, Florida, on Saturday, June 3rd! Workout is free and open to only those with a PowHer.fit membership! Click below if you know you're coming for our meet up to join the other girls in our Facebook group! Checkout our Host Hotel HERE! CLICK HERE TO RSVP FOR OUR MIAMI MEET UP
All the Info about our 2022 Zero Equipment Challenge!
All the Info about our 2022 Zero Equipment Challenge! With all the popularity of our new PowHer.fit “Zero Equipment” program, let’s connect a challenge to it! You know we love any reason to help our PHF community stay motivated. This will be a 6-week challenge with one winner earning $1000! The rules: 1) be an active (paid) member during the entire duration of the challenge 2) must be active (paid) at the time of announcing our winner 3) must be actively completing only the “Zero Equipment” fitness program during the entire challenge (do not worry, we know behind the scenes who is and is not active in the program) 4) Must follow other PowHer.fit teachings as related to macro counting. AFTER Entries must be submitted through THIS form between 12:01 AM CST October 23, 2022 through 11:59 PM CST October 25, 2022. What do I submit? A picture of the front, side, and back of your body to show your current fitness progress/status along with a video (see below for more details.) What do I wear? Anything that is comfortable for you! These pictures will submit you to enter to win the challenge, but [...]
2022 Kait X PowHer $1,000 Fitness Challenge Details
We are excited to be kicking off our second fitness challenge of 2022! The Kait X PowHer Transformation Challenge officially starts on Sunday July 17 with beginning content due July 17, 18 or 19. This 6 week challenge will end on Monday, August 29th with after content due on August 29-31 and our Grand Prize winner will be announced on Friday, September 2nd. The Grand prize winner will receive option of $1,000 cash prize money in recognition for their hard work! Submit your before content HERE What do I submit? A picture of the front, side, and back of your body to show your current fitness progress/status along with a video (see below for more details.) What do I wear? Anything that is comfortable for you! These pictures will submit you to enter to win the challenge, but also will represent your individual journey and will be great to look back on in 6 weeks! Submit your after content HERE What do I submit? A picture of the front, side, and back of your body to show your current fitness progress/status along with a video (see below for more details.) A Side-By-Side picture of the front, side, [...]
PowHerfit Merch Has Arrived!
After years of asking, we finally have PowHerfit merch to bring to y'all! As PowHerfit has grown, we have produced more workout programs, coaches, and challenges for you to enjoy. The only thing that's been missing is some Merch to show off to all your friends and family! Now finally, PowHerfit is dropping some Merch that you can nab for you and your friends so can use them while working out and flex in more ways than one. CLICK HERE or on the animated photo to purchase now on our merch site! Remember to place your order by Sunday, March 20th at 11:59 pm CST!
Strength 2.0 Launching January 3, 2022!
We are so excited to announce the official launch of our 12 week full body Strength 2.0 program that is included complimentary to all active PowHer.fit memberships! Strength 1.0 was our first ever program released when we first opened our business, and Strength 2.0 is an advancement and continuation of this foundational program. Remember that Strength 1.0 comes with modified, standard and advanced movements to choose based on your training skill set and experience. Strength 1.0 also comes with both a home version and a gym version. With the advancement of Strength 2.0, this will be a gym only program with standard and advanced training movement options only. This is not a program for modified skill set members, but actually created with our more advanced members who have been training long term with us. At this point, the extra weights and resistance equipment offered at the gym, along with the positive competitive gym environment, is necessary for the level of muscle building this program is designed to create. Of course, your nutritional goals and follow through will play a big part in the muscle building department, so be sure to go back through our nutrition overview to [...]
We increased from $15,000 to now a $20,000 Transformation Challenge
Time to announce that we will now be hosting a $20,000 Fitness Challenge starting January 1! We added more prize money to give away!!! Yes, you read that correctly: $20,000!!!!!!! We increased the challenge from $15K to $20K! We have launched the tickets for the $20k Transformation Challenge that are available for purchase for $100. Other ways to purchase with PowHer.fit include the following: All Memberships (Monthly, Yearly, Empowerment Coaching Monthly and Empowerment Coaching Yearly) Tickets for the 2022 $15K Transformation Challenge Advanced Nutrition 1.0: a 12 week course with our Dietician April Roby Kait Davis X PowHer.fit Collab Programs (both Fitness and Nutrition) as well as Randa's She Just Shines: an Online & Virtual Mindset and Confidence Course ***How do I upgrade to an Empowerment Coaching membership If already active with a regular membership, you will cancel your current membership first. Please visit www.powher.fit/cancel for instructions. Then, you will edit your profile answering the “Coaching Option” drop down to the coach of your choice. After such, “subscribe” with the Empowerment Coaching Option of your choice. After this, please review your notifications (the little bell symbol) where you will find a message from your new Empowerment Coach! If not [...]
All About the Advanced Nutrition 1.0 Program!
NOW AVAILABLE FOR PURCHASE!!! CLICK HERE! We are so excited to announce that we have been diligently working with April Roby, Registered Dietitian of ADD Nutrition to bring an interactive and virtual 12-week course that launches October 10th! This course can be purchased and started at any time! This course takes a deeper dive into the education, science, and behavior changes to create a healthy, sustainable, and balanced approach to nutrition and your fat loss goals. April and all of us here at PowHer.fit believe in skipping the fad diets, not cutting out food groups, eliminating food fears and ending the "it takes super restrictive" mind set. From April on the ADD Nutrition website, "My mission at ADD Nutrition is to help you achieve health and reach your goals without sacrificing your quality of life. Life is already complicated enough. Limiting food choices and following rigid meal plans is overwhelming. My goal is to help you find a way of eating that aligns with your goals and keeps your health at the forefront. First, I start by helping people learn how to balance calories, macronutrients, and food choices. Eventually, the goal is to move away from tracking food [...]