Hi friends! Fitness has always been in my life, some times more than others, but college is when I became more serious about it. I started on my own, then with another fitness program, but I soon realized that I was missing a huge piece to my puzzle, A COMMUNITY. As soon as Randa created PowHer.Fit, I joined immediately with no questions asked because she provided me with the 2 things I was missing most, a family and all CARBS!

I am a firm believer in CONSISTENCY and very passionate about all things nutrition! My journey is full of eating all the food while gaining muscle, cutting down to show off all I have built, and then repeating the cycle all over again! It is what I love and I hope to show the same driven, disciplined, and dedicated being lives in YOU too! Self care is the best thing you can do for YOU and your family! You just have to trust the process, give yourself grace, and in time, the results will come. Now, let’s do this thing TOGETHER! It takes a village!

To learn more about me, you can check me out on my instagram HERE!

Though she loves her job inspiring young minds through physical education and sports, she truly enjoys working with and empowering women to help reach their goals through health and wellness. Brooke enjoys working with women on all aspects of their health and wellness journey, focusing on different ways to motivate her members while holding them accountable and giving them the freedom to choose how toutilize her as their coach. Brooke takes the time to focus on the mental, physical and emotional aspects of everyone’s fitness journey and emphasizes the small victories to keep her members motivated.

As an ex-athlete, Brooke struggled transitioning to her new normal and gained around 40 pounds in the process. After trying numerous health and wellness programs, she found her home with Powher.fit and has shown tremendous progress losing around 35 pounds, while struggling with poly-cystic ovarian syndrome which causes women to have a hard time losing and maintaining their weight loss.

After combatting weight issues for many years, Brooke now realizes the importance of learning to fuel the body without being restrictive. She emphasizes the idea of building a healthy relationship with all foods and educating her members on the balance that comes with food freedom!

Brooke genuinely thrives on getting to know and building lasting relationships with all of her members, making sure each one knows they are capable of achieving anything! Brooke is a passionate cheerleader for others and particularly enjoys celebrating everyone’s victories. Her vibrant and positive personality is contagious.

Brooke resides in Dallas, Texas with her dog raider! She enjoys a good Netflix binge, cooking, spending time with family and friends, traveling, and enjoying a walk or run outside!

To learn more about Brooke, you can check her out on her instagram HERE!

To learn more about Carrie, you can check her out on her instagram HERE!

To learn more about me, you can check me out on my Instagram HERE!

To learn more about me, you can check me out on my Instagram HERE!

To learn more about me, you can check me out on my Instagram HERE!

Hi! I’m Lisa and I’m the grandma of the family, but don’t let that scare you away! I am in my later 50’s and in a different phase of my life than maybe most of you, but I’m here to tell you it’s never too late 1) to learn from someone else’s wisdom (or mistakes) and 2) to get fit and be healthy. My husband, 2 tiny toy poodles, and my race car all I live on Hilton Head Island in South Carolina. I am a mom/bonus mom to 5 grown kids who have blessed us with 11 grand kids (and they’re not done!). I found Randa on Instagram and joined Powher.fit in 2021 when I moved away from the only home I’ve ever known to the coast. When I left my boutique gym family, I missed that community and our support system. TBH I didn’t put much effort into my Powher.fit membership then. I had become terribly homesick, depressed and thought I needed to be “living” in the gym to have that “community” again, so I quit. Since then, I’ve tried every gym in my new town and have not found exactly what I’m looking for, so I am back! Randa has my support system right here!

I’ve had moments where fitness was a big part of my life from taking/teaching step aerobics in the 90s to running a half marathon at age 40 and earning belts in kickboxing. Most of my adult life I was thin and petite but in my late 30s my body started attacking itself and I developed Hashimoto’s Thyroiditis. No amount of exercise or food deprivation slowed down the weight gain or lessened the fatigue. Looking back on that I realize it was because I did everything on my own and had no clue what I was doing so of course nothing worked. It was then, for the first time in my life, I hated the way I looked and felt. What concerned me even more was the amount of medication I had to take on a daily basis. Then I hit 49 and had to deal with post menopause and gained even more weight. I went from around 120 lbs most of my adult life to 172 lbs! That was a lot more than I weighed with my pregnancies. I looked puffy and unhealthy. I felt terrible. I made the commitment to myself that I had to change for my health. In my 50s I’ve put in the effort and consistency (KEY) and I’ve been rewarded with losing 40lbs and being in the best shape of my life. My disease is currently in remission and medication now is just to keep it under control instead of treating the 100 different symptoms.

Don’t let age change you. Change the way you age. In February 2020 I had a terrible skiing accident and blew out my left knee, the entire thing. It was devastating (and very painful) but what got me through it was my fitness and my fitness community. My surgeon even released me 4 months early because I never stopped working out during my recovery. I just moved my workouts to my wheelchair and to my pool and focused on strength and movement. In my 50s I have fallen in love with fitness. Cardio, yoga, Pilates, etc. are all wonderful and I still do all types of workouts, but I do full body strength training 5-8 hours a week. That hour+ a day is MY time. The secret really is consistency and strength training. It’s a lifestyle that you can maintain well into the senior years of your life and if you are young now you are already ahead of the game.

Lisa coaching style guarantees she will be your biggest cheerleader. She is in an older season of life and that brings wisdom and real life experience from postpartum to injury/surgery recovery, to pre or post menopause to learning to love your older body. You name it she’s been through it and she will support you on any journey. She checks in with her members both in her private Facebook group and an optional text messages for daily encouragement and accountability. She’s not a 1-2 month coach. She’s a 1-2 year coach that wants a relationship with you. She understands that older or injured bodies need compassion and modifications at times, but she will expect you to commit and put in the work. A healed, healthier, happier you is absolutely attainable no matter your season of life and Coach Lisa is walking, talking proof that YOU can do it.

“I picked Lisa as my empowerment coach because I saw she had to pivot from an in person gym community to PowHer.fit. I came to PowHer.fit after having to leave Crossfit, which is highly community focused, because my schedule just got too full and my kids are involved in more things now.She is also a season of life ahead of me, so I will take all the wisdom I can get. I think of her as more like a mentor and friend than a coach. I have loved “getting to know her” virtually and I can’t wait to meet in person one day!” – Lyndsay

I am a busy mom who works full time and enjoys throwing some weight daily for a little stress relief. I have been active in sports since I was young and have always had a genuine passion for the lifestyle, coming from a small town where sporting events were life! After that ended, I was in and out of the gym trying different diets and products that I thought would let me magically wake up with abs one day…. which never worked and had me feeling at a loss with my goals. I usually had the workouts down- it was the nutrition that really held me back.

After a few years of Yo-Yo dieting and switching up my routines in the gym, I got certified in personal training. I felt like I finally nailed my routine and really wanted to help others along their journey as well. While I enjoyed my time helping as a CPT, I stepped back and switched my career to become an X-Ray Tech. During my last year of school, I found out I was pregnant, so my fitness life took a backseat while I was also finishing my degree.

I had my daughter the summer of 2020 and didn’t know what my postpartum lifestyle was going to look like with health and fitness, but I knew I wanted to get it started ASAP. I did my first PowHer.fit workout the same day the doctor released me and I have been with this family ever since! My relationship with food is better than ever and I truly feel I am currently in the best shape I have ever been in (physically and mentally). When the opportunity presented itself for me to help others in this community, I JUMPED. I am 100% a believer in PowHer.fit and I really want to help other women learn that this IS sustainable long term and you CAN enjoy your life while exercising and eating carbs! To learn more about me, you can check me out on my Instagram HERE!

Hi, I am Lyndsay and I live with my husband, Matt and our two girls, Payton and Blayke 11 and 7, in Friendswood, TX. I am a busy mom who works part time at a local church as an administrative assistant. I live a busy life, but still try to find intentional time for family, rest, travel, and of course exercise!

I found PowHer.fit after having to leave my Crossfit community of 5 years because my schedule did not work with fixed class times anymore. I was heartbroken to have to leave the amazing community my box had and was concerned that working out on my own I would lose my love for what I was doing. I found Powher.fit only 2 weeks after I left my old gym and I could not be happier! The community aspect + strength focused full body training + challenges + flexible schedule checks all of the boxes I was looking for and more!

After hitting rock bottom in 2018 with my overall health (mental and physical) and losing myself to being a mom, I began my health and fitness journey when I started Crossfit. I have lost 50 pounds and have overcome binge/stress eating, both of which I still have to consistently work on and will continue working on for the rest of my life. While I did not lose all the weight at PowHer.fit, I have improved my strength, gained self confidence, and have increased my knowledge of nutrition. I now use food as fuel, not as a drug!

Strength and confidence are what I focus on building and I want to encourage my members to do the same. Finding self confidence through strength training and proper nutrition is absolutely one of the best changes I have made in my life and I am proud to say I am passing this on to my watching daughters! If your self esteem, health, fitness, or even mental state is at an all time low because of poor choices made with food, lack of activity, and proper self care, I couldn’t think of a better place to start! I can relate to all of the above and will encourage and pray for and with you along the way.

Take this step for yourself! To learn more about me, you can check me out on my Instagram HERE!

Hey everyone my name is Melissa, I’m one of the “older” girls in the PowHer fit coaching team!! My husband and I own a medical clinic, a Medspa/Weight loss clinic and recently opened a Stem Cell center. I have two beautiful daughters Italee and Irelynd who are amazing gymnasts and dancers. My husband Nadeem Khan and Our French Bull Dog “Louis Vuitton Khan”, our 4 German Shepherds: Zeus, Tally, Diamond Dilly, and Bahloo, our Peacocks, mini pixie pig- Rosee Posee, our donkey- Jewels, miniature horses- Hercules, and two big horses all live right here in Texas in a little town called Aledo. As an advocate for health and wellness to all my patients, the biggest problem I see is proper nutrition and exercise!! As a child with many health issues and severe asthma, I was told my whole life I could not work out or have too much activity. After heading to college I decided I was done listening to everyone tell me I couldn’t workout and i was going to fix my health with a healthy lifestyle and exercise. I couldn’t do much cardio without setting myself into breathing issues so I turned to weight training, my entire life and my health changed! I healed my body in so many ways and defeated all the odds! All these medications that were suppose to make me obese no longer had control of me, or my weight. Learning the nutrition system of macro counting and food freedom with PowHer fit makes health long term manageable and obtainable. The full body fitness program allows even the busiest person an option for workouts that take less time and still shows lots of results! Over the years I have consistently preached to everyone how important weight training is! This past year with the increased use of weight loss drugs such as Ozempic and Semaglutide, and Mounjaro, while these are amazing for weight loss and other health conditions, they don’t build muscle or strength. It is my mission in life to help these patients and all of the world build MUSCLE!! While I see people daily achieving so much weight loss success, the reduction of strength and stamina causes so much concern and frustration, more importantly our long term health depends on our muscle mass, and losing muscle isn’t the goal when losing weight. We have to start building awareness on how critical muscle mass is especially for women! To learn more about Michele, check her out on her Instagram HERE!

Michele Kreft has lost 12 pounds since joining Powher.fit in August of 2019 and she is very passionate about continuing this lifestyle change Powher.fit has offered to her. Michele manages multiple businesses, but still finds time for her own health and wellness through the Powher.fit app. Michele has found a true passion in helping other women who may also lead a busy lifestyle prioritize their own health and wellness as well. She leads her small group with a realistic approach to a long-term lifestyle change, not a “diet” or a “quick fix.” Michele, her husband, Cody, and their daughter Cali reside in Cotulla, TX with their 3 dogs: Jenny, Josie and Jessie. To learn more about Michele, check her out on her Instagram HERE!