Hi friends! Fitness has always been in my life, some times more than others, but college is when I became more serious about it. I started on my own, then with another fitness program, but I soon realized that I was missing a huge piece to my puzzle, A COMMUNITY. As soon as Randa created PowHer.Fit, I joined immediately with no questions asked because she provided me with the 2 things I was missing most, a family and all CARBS!

I am a firm believer in CONSISTENCY and very passionate about all things nutrition! My journey is full of eating all the food while gaining muscle, cutting down to show off all I have built, and then repeating the cycle all over again! It is what I love and I hope to show the same driven, disciplined, and dedicated being lives in YOU too! Self care is the best thing you can do for YOU and your family! You just have to trust the process, give yourself grace, and in time, the results will come. Now, let’s do this thing TOGETHER! It takes a village!

To learn more about me, you can check me out on my instagram HERE!

Hey there! I’m Ashley, a career driven mama who was fed up with feeling uncomfortable in my own clothes and knew that I needed to make my health a priority in order to gain my confidence back!

Between my own personal journey and back ground in fitness and wellness (I’ve taken 2 – 300 hour yoga teacher trainings, and am competing my online fitness & nutrition certification! I love to learn!) I understand the importance and the science of feeling your best.

As your coach I’ll hold you accountable to take the steps to achieve the goals that you have set in order to feel your best. My style is straight forward, I’ll give you tough love when you need it and grace when you aren’t giving yourself enough of it.

I know that you not only desire, but deserve to feel confident, to show up for your family and work with energy. You have the power inside of you to over come the challenges you face and create the habits to form the life that you yearn for. I’m here to help you do just that!

If you want to learn more about me, head over to my instagram!

Let’s get your journey started!

Though she loves her job inspiring young minds through physical education and sports, she truly enjoys working with and empowering women to help reach their goals through health and wellness. Brooke enjoys working with women on all aspects of their health and wellness journey, focusing on different ways to motivate her members while holding them accountable and giving them the freedom to choose how toutilize her as their coach. Brooke takes the time to focus on the mental, physical and emotional aspects of everyone’s fitness journey and emphasizes the small victories to keep her members motivated.

As an ex-athlete, Brooke struggled transitioning to her new normal and gained around 40 pounds in the process. After trying numerous health and wellness programs, she found her home with Powher.fit and has shown tremendous progress losing around 35 pounds, while struggling with poly-cystic ovarian syndrome which causes women to have a hard time losing and maintaining their weight loss.

After combatting weight issues for many years, Brooke now realizes the importance of learning to fuel the body without being restrictive. She emphasizes the idea of building a healthy relationship with all foods and educating her members on the balance that comes with food freedom!

Brooke genuinely thrives on getting to know and building lasting relationships with all of her members, making sure each one knows they are capable of achieving anything! Brooke is a passionate cheerleader for others and particularly enjoys celebrating everyone’s victories. Her vibrant and positive personality is contagious.

Brooke resides in Dallas, Texas with her dog raider! She enjoys a good Netflix binge, cooking, spending time with family and friends, traveling, and enjoying a walk or run outside!

To learn more about Brooke, you can check her out on her instagram HERE!

To learn more about Carrie, you can check her out on her instagram HERE!

About 10 years ago I forced myself to get a gym membership and would only workout in the women’s area. After about 6-9 months I finally got up enough courage to explore the main gym area and that’s when I fell in love with strength training and all the benefits it has! Mentally it has been a game changer for me and I can always tell such a difference on days/weeks that I am consistent with my workouts verses when I am not. Strength training will forever continue to be a huge part of my life!

I have a beautiful 12-year-old little girl, Berkli! She is my “why” and the biggest motivator in my life. Knowing she is watching me, helps me to stay disciplined as I want to be the best role model I can be for her. After school and on the weekends Berkli will join me in my PowHer.fit workouts and enjoys helping me cook our macro friendly meals and desserts!

I cannot wait to help encourage, inspire and cheer on other women on their own journey to not be afraid to lift heavy weights and build lean muscle all while enjoying the delicious foods, and carbs, life has to offer!

To learn more about me, you can check me out on my Instagram HERE!

To learn more about me, you can check me out on my Instagram HERE!

Hi! I’m Lisa and I’m the grandma of the family, but don’t let that scare you away! I am in my later 50’s and in a different phase of my life than maybe most of you, but I’m here to tell you it’s never too late 1) to learn from someone else’s wisdom (or mistakes) and 2) to get fit and be healthy. My husband, 2 tiny toy poodles, and my race car all I live on Hilton Head Island in South Carolina. I am a mom/bonus mom to 5 grown kids who have blessed us with 11 grand kids (and they’re not done!). I found Randa on Instagram and joined Powher.fit in 2021 when I moved away from the only home I’ve ever known to the coast. When I left my boutique gym family, I missed that community and our support system. TBH I didn’t put much effort into my Powher.fit membership then. I had become terribly homesick, depressed and thought I needed to be “living” in the gym to have that “community” again, so I quit. Since then, I’ve tried every gym in my new town and have not found exactly what I’m looking for, so I am back! Randa has my support system right here!

I’ve had moments where fitness was a big part of my life from taking/teaching step aerobics in the 90s to running a half marathon at age 40 and earning belts in kickboxing. Most of my adult life I was thin and petite but in my late 30s my body started attacking itself and I developed Hashimoto’s Thyroiditis. No amount of exercise or food deprivation slowed down the weight gain or lessened the fatigue. Looking back on that I realize it was because I did everything on my own and had no clue what I was doing so of course nothing worked. It was then, for the first time in my life, I hated the way I looked and felt. What concerned me even more was the amount of medication I had to take on a daily basis. Then I hit 49 and had to deal with post menopause and gained even more weight. I went from around 120 lbs most of my adult life to 172 lbs! That was a lot more than I weighed with my pregnancies. I looked puffy and unhealthy. I felt terrible. I made the commitment to myself that I had to change for my health. In my 50s I’ve put in the effort and consistency (KEY) and I’ve been rewarded with losing 40lbs and being in the best shape of my life. My disease is currently in remission and medication now is just to keep it under control instead of treating the 100 different symptoms.

Don’t let age change you. Change the way you age. In February 2020 I had a terrible skiing accident and blew out my left knee, the entire thing. It was devastating (and very painful) but what got me through it was my fitness and my fitness community. My surgeon even released me 4 months early because I never stopped working out during my recovery. I just moved my workouts to my wheelchair and to my pool and focused on strength and movement. In my 50s I have fallen in love with fitness. Cardio, yoga, Pilates, etc. are all wonderful and I still do all types of workouts, but I do full body strength training 5-8 hours a week. That hour+ a day is MY time. The secret really is consistency and strength training. It’s a lifestyle that you can maintain well into the senior years of your life and if you are young now you are already ahead of the game.

I’ve been through it all and now I’m proof that the process works IF you honestly put in the work. I’m happy with my health today because I focus on seeing my muscles rather than seeing the scale. I live my life to the absolute fullest now that my energy is back! And I see you. No matter your age, I get you. And I got you. I will cheer you on and support you because I want to see you succeed. I cannot wait to watch you grow!

I am a busy mom who works full time and enjoys throwing some weight daily for a little stress relief. I have been active in sports since I was young and have always had a genuine passion for the lifestyle, coming from a small town where sporting events were life! After that ended, I was in and out of the gym trying different diets and products that I thought would let me magically wake up with abs one day…. which never worked and had me feeling at a loss with my goals. I usually had the workouts down- it was the nutrition that really held me back.

After a few years of Yo-Yo dieting and switching up my routines in the gym, I got certified in personal training. I felt like I finally nailed my routine and really wanted to help others along their journey as well. While I enjoyed my time helping as a CPT, I stepped back and switched my career to become an X-Ray Tech. During my last year of school, I found out I was pregnant, so my fitness life took a backseat while I was also finishing my degree.

I had my daughter the summer of 2020 and didn’t know what my postpartum lifestyle was going to look like with health and fitness, but I knew I wanted to get it started ASAP. I did my first PowHer.fit workout the same day the doctor released me and I have been with this family ever since! My relationship with food is better than ever and I truly feel I am currently in the best shape I have ever been in (physically and mentally). When the opportunity presented itself for me to help others in this community, I JUMPED. I am 100% a believer in PowHer.fit and I really want to help other women learn that this IS sustainable long term and you CAN enjoy your life while exercising and eating carbs! To learn more about me, you can check me out on my Instagram HERE!

Hi, I am Lyndsay and I live with my husband, Matt and our two girls, Payton and Blayke 11 and 7, in Friendswood, TX. I am a busy mom who works part time at a local church as an administrative assistant. I live a busy life, but still try to find intentional time for family, rest, travel, and of course exercise!

I found PowHer.fit after having to leave my Crossfit community of 5 years because my schedule did not work with fixed class times anymore. I was heartbroken to have to leave the amazing community my box had and was concerned that working out on my own I would lose my love for what I was doing. I found Powher.fit only 2 weeks after I left my old gym and I could not be happier! The community aspect + strength focused full body training + challenges + flexible schedule checks all of the boxes I was looking for and more!

After hitting rock bottom in 2018 with my overall health (mental and physical) and losing myself to being a mom, I began my health and fitness journey when I started Crossfit. I have lost 50 pounds and have overcome binge/stress eating, both of which I still have to consistently work on and will continue working on for the rest of my life. While I did not lose all the weight at PowHer.fit, I have improved my strength, gained self confidence, and have increased my knowledge of nutrition. I now use food as fuel, not as a drug!

Strength and confidence are what I focus on building and I want to encourage my members to do the same. Finding self confidence through strength training and proper nutrition is absolutely one of the best changes I have made in my life and I am proud to say I am passing this on to my watching daughters! If your self esteem, health, fitness, or even mental state is at an all time low because of poor choices made with food, lack of activity, and proper self care, I couldn’t think of a better place to start! I can relate to all of the above and will encourage and pray for and with you along the way.

Take this step for yourself! To learn more about me, you can check me out on my Instagram HERE!

Michele Kreft has lost 12 pounds since joining Powher.fit in August of 2019 and she is very passionate about continuing this lifestyle change Powher.fit has offered to her. Michele manages multiple businesses, but still finds time for her own health and wellness through the Powher.fit app. Michele has found a true passion in helping other women who may also lead a busy lifestyle prioritize their own health and wellness as well. She leads her small group with a realistic approach to a long-term lifestyle change, not a “diet” or a “quick fix.” Michele, her husband, Cody, and their daughter Cali reside in Cotulla, TX with their 3 dogs: Jenny, Josie and Jessie. To learn more about Michele, check her out on her Instagram HERE!

PowHer.fit has taken her through many stages of life including working two jobs, preparing for her wedding, pregnancy, postpartum/breastfeeding, and now modeling a healthy lifestyle for her daughter. Being a stay at home mom in a small town, she thrives with the community aspect Powher.fit offers. She loves being able to have virtual like-minded friends to share the journey with.

Being a former cosmetologist, Raven understands the desire to look your very best. She enjoys fitness because it requires you to put in the effort to get results and no one else can do it for you.

She believes that fitness and nutrition benefit more than just aesthetic goals by having a positive impact on overall wellness. Lifting weights, nourishing her body with foods she loves, and taking a holistic approach to life, she’s never felt better.

Raven has created a balanced, sustainable lifestyle. She loves to cook and make her family’s meals more macro friendly. She is not one to turn down a sushi date with her husband or getting donuts with her daughter, living by the motto “memories over macros.”

To learn more about Raven, you can check her out on her instagram HERE!