No Gym? No Problem! We are going to use your own body weight and some basic household items to create a virtually identical workout program that you would see used by a professional Strength Coach, Personal Trainer, and Sports Nutritionist. How do we know this? Because that’s exactly who wrote this program! Get ready to start torching body fat, building lean muscle, and making your entire body stronger and more capable than it has been in years without having to leave the house!
For the next 12 Weeks, we are going to awaken your entire anatomy, tap into your full range of motion, and transform your body from the inside and out! Worried it’s going to be too easy or too difficult? We’ve included a progression and regression for every single exercise! By the end of the 12 weeks, you are going to be so amazed with how your body looks and feels that you’ll never look at your household items the same way. You are going to start seeing how everything around you can make you stronger, leaner, and more toned and fit
We are going to keep your mind and your body guessing by making every week different than the last, and changing the exercises completely every 2 weeks! In addition to the progressions and regressions, instructional guides have been included to help you implement each exercise in a fashion specific to maximizing fat loss or muscle growth, so every single workout is completely adaptable to your fitness level and desired results! Coupled with the professionally guided fitness recommendations to either lose weight, gain weight, or re-compose your current weight, the next 3 months are scientifically engineered to create more of your desired results than any other exercise program.