GET FIT.

GAIN STRENGTH.

SEE RESULTS.

Get on track with customized full body workouts with home and gym options, nutrition overview guidance and community support!

TRY IT FREE

GET FIT.

GAIN STRENGTH.

SEE RESULTS.

Get on track with customized full body workouts with home and gym options, nutrition overview guidance and community support!

TRY IT FREE

What Makes PowHerFit Different?

We focus on full body strength training workouts meaning more calories burned in less work time and more lean muscle mass growth activated! Your blood will be rushing across your body as you transition between training movements, plus you’ll be able to target certain muscle groups multiple times a week. All of our programs come with 3-5 days of workouts, 1 active recovery day & one true rest day in a week and work time varies from 27-60 minutes.

 We focus on the 3 primary training phases of the Performance Training Cycle that professional trainers and coaches utilize to produce radical transformations in less than half the time of the average person! The first  weeks of any of our programs focus on exposing your weakest areas, bringing your body into balance, and preparing your joints for the upcoming weeks. In the final weeks of any given training program, we will strategically introduce you to more advanced resistance training exercises that utilize the natural functions of your musculoskeletal anatomy to target more muscle tissue, appropriately stimulate them to grow firmer, leaner, and stronger. Based upon the work load you choose (either lighter or heavier working reps) will help you create either leaner muscle growth or large more defined muscle growth. Either way, no woman is going to “bulk” the way this program has been written. If you choose to diet focusing on burning fat, you should see faster fat loss than ever before! If you choose to diet focusing on gaining new muscle, get your weekly progress photos ready to watch those toned muscle curves come through week after week!

Worried our programs will be too easy or too difficult like ones you’ve seen before? Not this one! Not only is there a progression and regression for every single exercise, but instructional guides and voice-over coaching commands on how to make each exercise easier and harder, as well as more targeted to muscle growth or fat loss have been included! Every measure to make this program customizable to your fitness level and desired results has been implemented thanks to the experience and expertise of a nationally certified Strength and Conditioning Coach, Personal Trainer and Sports Nutritionist.

Full List of Programs
Read our FAQ

JOIN HUNDREDS OF OTHER WOMEN

Workout Anywhere, Anytime
& Get Real Results!

All PowHerFit Members Gain Access to Our Community Only Accessible Forum
to Help Keep Each other Encouraged,
Supported, and Held Accountable!

TRY IT FREE

JOIN HUNDREDS OF OTHER WOMEN

Workout Anywhere, Anytime
& Get Real Results!

All PowHerFit Members Gain Access to Our Community Only Accessible Forum
to Help Keep Each other Encouraged,
Supported, and Held Accountable!

TRY IT FREE

EMPOWERMENT COACHES & SMALL GROUP UPGRADE

For those who want extra accountability, seek to build online fitness friendships and feel more community support!

Joining a fitness program is a REALLY BIG THING and can affect your body, mindset and feelings.  While we aim to help each member in all of those aspects and offer a community forum for our members to interact with one another, we also realize the power of small groups.  Think about it, a small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions,  be more vulnerable, and create more lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own.

MEET THE EMPOWERMENT COACHES

EMPOWERMENT COACHES & SMALL GROUP UPGRADE

For those who want extra accountability, seek to build online fitness friendships and feel more community support!

Joining a fitness program is a REALLY BIG THING and can affect your body, mindset and feelings.  While we aim to help each member in all of those aspects and offer a community forum for our members to interact with one another, we also realize the power of small groups.  Think about it, a small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions,  be more vulnerable, and create more lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own.

MEET THE EMPOWERMENT COACHES

Home Workouts

Yes, They REALLY Work!

We know the gym can be intimidating, expensive & hard to fit in your schedule. That’s why we created home workouts that teach you how to use household items as equipment. Even if you follow one of our gym programs, you can sub the same given workout for the home option to fit your busy lifestyle. Designed for results, PowHerFit home workouts can be done anytime, anywhere, and cater to women of all experience levels with 3 skill set training movement options within all programs! Modified for beginners, standard for average experience level, and advanced movements do encourage a set of dumbbells and resistance bands.

TRY IT FREE

Home Workouts

Yes, They REALLY Work!

We know the gym can be intimidating, expensive & hard to fit in your schedule. That’s why we created home workouts that teach you how to use household items as equipment. Even if you follow one of our gym programs, you can sub the same given workout for the home option to fit your busy lifestyle. Designed for results, PowHerFit home workouts can be done anytime, anywhere, and cater to women of all experience levels with 3 skill set training movement options within all programs! Modified for beginners, standard for average experience level, and advanced movements do encourage a set of dumbbells and resistance bands.

TRY IT FREE

NUTRITION ASSISTANCE

Get Ready to EAT!

Say bye bye to deprivation and hello to properly fueling your body! Once you become a PowHerFit member, we will walk you through our nutritional overview guide. You’ll learn how to calculate your ideal caloric intake, set your own customized macro splits, & we’ll show you how to stay on track with your own personal food freedom. You’ll gain access to monthly meal plan guidance (including breakfast, lunch, dinner & 3 snack options each day) and recipes shared from other PowHerFit community Members.

We encourage our members to face nutrition with a long term sustainable mindset by not cutting out any major food groups or macronutrients. If you have any food allergies or dietary restrictions or limitations (gluten free, vegetarian, vegan, etc.), the PowHerFit nutritional method will still work for you and can be customized to your own food preferences!

Join Monthly
Membership

Recurring $49/Month

Join Yearly
Membership

Almost 2 Months Free!

Customize Your Own Journey Based on
Your Goals

  • Virtual Video & Audio Coaching

  • Workouts For All Skill Sets

  • Flexible Nutrition Overview

  • Synonymous Home & Gym Workouts

  • Community Only Online Forum

  • Meal Plan Guidance & Recipes

TRY IT FREE

Customize Your Own Journey Based on
Your Goals

  • Virtual Video & Audio Coaching

  • Workouts For All Skill Sets

  • Flexible Nutrition Overview

  • Synonymous Home & Gym Workouts

  • Community Only Online Forum

  • Meal Plan Guidance & Recipes

TRY IT FREE

PowHerFit Goes
with Your Goals

Workout Virtually Anywhere

Every program within the PowHerFit app comes with both home and gym specialized options. You can switch in between the home and gym options, which allows you to stay committed with a busy lifestyle and workout from virtually anywhere.

Workouts for all Skill Sets

Every exercise movement comes with standard, advanced, and modified options therefore you choose a workout that tailors to your skill set.

Virtual Video and Audio Coaching

Experience a virtual online personal training experience with our easy-to-follow video instructions and matching audio voice over coaching commands.

Tailor PowHerFit to Your Personal Goals

You can set up and edit your nutritional overview based upon your personal goals as well as choose specific intensity guidelines within a given workout to equally match your personal goals.

PowHerFit Goes
with Your Goals

Workout Virtually Anywhere

Every program within the PowHerFit app comes with both home and gym specialized options. You can switch in between the home and gym options, which allows you to stay committed with a busy lifestyle and workout from virtually anywhere.

Workouts for all Skill Sets

Every exercise movement comes with standard, advanced, and modified options therefore you choose a workout that tailors to your skill set.

Virtual Video and Audio Coaching

Experience a virtual online personal training experience with our easy-to-follow video instructions and matching audio voice over coaching commands.

Tailor PowHerFit to Your Personal Goals

You can set up and edit your nutritional overview based upon your personal goals as well as choose specific intensity guidelines within a given workout to equally match your personal goals.

TESTIMONIALS

After having a recent kidney transplant, I wanted to tone up after losing over 50 pounds. I am able to do the home program of PowHerFit with the modified movements. I am transforming from weak to strong and from having very low endurance to much more stamina!

I absolutely love that PowHerFit is not a one size fits all program. I love that someone can start their fitness journey here and stay through muscle gain, fat loss and even reverse dieting! The fact that you are providing so much content and guidance at such an amazing price is a reflection that you aren’t just another fitness program looking to make a quick dollar.

After battling with running injuries, I decided I needed more strength training and gave PowHerFit a try. Best decision ever! I just finished a half marathon stronger than I thought was possible.

Every time I see my picture I almost cry. I can’t believe the changes I’ve seen from PowHerFit. I’m so excited to see how far I can go! Thank you for keeping me motivated!

All Testimonials

REAL WORLD RESULTS

Join The PowHerFit Community

Monthly

Fitness Programs
$49/month

Empowerment Coaching & Small Group
$59/month

Billed Monthly

Try It Free

Yearly

Fitness Programs
$507/year

Empowerment Coaching & Small Group
$620/year

Billed Yearly

Try It Free