We are so excited to announce the official launch of our 12 week full body Strength 2.0 program that is included complimentary to all active PowHer.fit memberships! Strength 1.0 was our first ever program released when we first opened our business, and Strength 2.0 is an advancement and continuation of this foundational program. Remember that Strength 1.0 comes with modified, standard and advanced movements to choose based on your training skill set and experience. Strength 1.0 also comes with both a home version and a gym version. With the advancement of Strength 2.0, this will be a gym only program with standard and advanced training movement options only. This is not a program for modified skill set members, but actually created with our more advanced members who have been training long term with us. At this point, the extra weights and resistance equipment offered at the gym, along with the positive competitive gym environment, is necessary for the level of muscle building this program is designed to create. Of course, your nutritional goals and follow through will play a big part in the muscle building department, so be sure to go back through our nutrition overview to adjust your own personalized caloric and macro intake.
We suggest being able to complete Strength 1.0 through with all advanced training movements first before starting this new Strength 2.0 program. Similar to Strength 1.0, this Strength 2.0 program is a 12-Week journey through the 3 primary training phases of the Performance Training Cycle that professional trainers and coaches utilize to produce radical transformations in less than half the time of the average person! Each week will have 4 full body strength training days, 1 HIIT day, 1 active recovery day & 1 true rest day. Workout time will range from 27-50 minutes. You will lift heavier and incorporate new resistance tactics that you did not see in Strength 1.0, and get ready to push yourself to reach some strength and endurance “personal bests”.
The first four weeks focus on exposing your weakest areas, bringing your body into balance, and preparing your joints for the next 8 weeks. Those next 2 months will strategically introduce you to more advanced resistance training exercises that utilize the natural functions of your musculoskeletal anatomy to target more muscle tissue, appropriately stimulate them to grow firmer, leaner, and stronger. Based upon the work load you choose (either lighter or heavier working reps) will help you create either leaner muscle growth or large more defined muscle growth. Either way, no woman is going to “bulk” the way this program has been written.
This program focuses on full body exercises because more muscles targeted means more calories burned, and more muscle growth activated! If you choose to diet to focused on burning fat, you should see faster fat loss than ever before! If you choose to diet focusing on gaining new muscle, get your weekly progress photos ready to watch those toned muscle curves come through week after week!
Get ready for new movements, new personal strength breakthroughs and new muscle definition when following through with our newest 12 week program: Strength 2.0.
