Hey everyone!  We want to share the details and requirements of the first ever PowHer.fitmember challenge coming up in May.  We  thought this would be a [...]

Here at Powher.fit we are huge advocates for documenting your fitness journey with progress pics! Fitness journeys start at all stages of life. Some may [...]

Why are there “different” programs within the PowHer.fitapp? Well because we like to be able to switch it up every 12 weeks for our members.  We [...]

Macro is a short term for macronutrient! The three macronutrients (fats, proteins and carbohydrates) all have their own specific roles and functions in the body [...]

Here at PowHer.fit we do not include strict meal plans in our membership (nor do we encourage them long term) because we want each of [...]

The best answer is ANYTIME you can fit it in your schedule! Because I know some people will want a more thorough answer than just [...]