July Challenge Info!
Hey everyone! Here we have included all the details of the PowHer.fit July Challenge for our members. Our May Challenge entries were incredible (see the [...]
Hey everyone! Here we have included all the details of the PowHer.fit July Challenge for our members. Our May Challenge entries were incredible (see the [...]
Hey everyone! We want to share the details and requirements of the first ever PowHer.fitmember challenge coming up in May. We thought this would be a [...]
Here at Powher.fit we are huge advocates for documenting your fitness journey with progress pics! Fitness journeys start at all stages of life. Some may [...]
Why are there “different” programs within the PowHer.fitapp? Well because we like to be able to switch it up every 12 weeks for our members. We [...]
Macro is a short term for macronutrient! The three macronutrients (fats, proteins and carbohydrates) all have their own specific roles and functions in the body [...]
Here at PowHer.fit we do not include strict meal plans in our membership (nor do we encourage them long term) because we want each of [...]
The best answer is ANYTIME you can fit it in your schedule! Because I know some people will want a more thorough answer than just [...]