All About the Advanced Nutrition 1.0 Program!
NOW AVAILABLE FOR PURCHASE!!! CLICK HERE! We are so excited to announce that we have been diligently working with April Roby, Registered Dietitian of [...]
NOW AVAILABLE FOR PURCHASE!!! CLICK HERE! We are so excited to announce that we have been diligently working with April Roby, Registered Dietitian of [...]
I know this blog is completely necessary because two of our most common questions once a new PowHer.fit member goes through their nutrition overview setup [...]
Hey everyone! I wanted to sit down and write a blog about body composition scanning because I know many of are competing in our $10,000 [...]
It’s true that the way to fat loss is through eating in a caloric deficit. But when is too long, too low, too extreme when [...]
Hey everyone! We want to share the details and requirements of the first ever PowHer.fitmember challenge coming up in May. We thought this would be a [...]
Here at Powher.fit we are huge advocates for documenting your fitness journey with progress pics! Fitness journeys start at all stages of life. Some may [...]
Why are there “different” programs within the PowHer.fitapp? Well because we like to be able to switch it up every 12 weeks for our members. We [...]
Macro is a short term for macronutrient! The three macronutrients (fats, proteins and carbohydrates) all have their own specific roles and functions in the body [...]
Here at PowHer.fit we do not include strict meal plans in our membership (nor do we encourage them long term) because we want each of [...]
The best answer is ANYTIME you can fit it in your schedule! Because I know some people will want a more thorough answer than just [...]