Which Burns More Calories Overall? Weight Lifting or Cardio
Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn [...]
Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn [...]
To purchase either of the "X" Shape Programs (Nutrition or Fitness Home/Gym), you must FIRST be an active PowHer.fit member! First Purchase an active PowHer.fit [...]
Happy Wednesday everybody! I'm so excited to offer the first round of PowHer.fit influencer applications for 2020! This is a commission based paid position, but [...]
Happy Thursday & the Day after Christmas to everyone! I hope you all had a very Merry and Blessed day with your loved ones. I [...]
We are so excited to announce our biggest ever transformation challenge to date! We are going BIG, and one of you is going to WIN [...]
Hey everyone! Here we have included all the details of the PowHer.fit November Challenge for our members. Our September Challenge entries were incredible (see the [...]
Hey everyone! We have not only launched the new Postpartum HealHer program today (read all about that HERE), but we've also launched the PowHer Pair: [...]
We are so excited to unveil one of the most exciting additions to our business - the Postpartum HealHer Program. "Welcome to PowHer.Fit’s Post Partum [...]
Hey everyone! Here we have included all the details of the PowHer.fit September Challenge for our members. Our July Challenge entries were incredible (see the [...]
Beautiful Photo compliments of my dream team of GT Studio Gallery and Versy Picone of Vixen Salon. Wearing Buff Bunny Collection! Happy Monday Everyone! I [...]