Benefits of Consuming Enough Carbohydrates!
I know this blog is completely necessary because two of our most common questions once a new PowHer.fit member goes through their nutrition overview setup [...]
I know this blog is completely necessary because two of our most common questions once a new PowHer.fit member goes through their nutrition overview setup [...]
Hey everyone! I wanted to sit down and write a blog about body composition scanning because I know many of are competing in our $10,000 [...]
Who doesn't love Holiday inspired cocktails? I sure do! I wanted to share one of my favorites for you to enjoy with your own families [...]
Contrary to popular belief, you actually CAN eat donuts and still reach your fitness goals. I know that may be hard to trust, but the [...]
We are so excited to officially announce our biggest upcoming fitness challenge to date! We will be giving away a total of $10,000 in prizes! [...]
It’s true that the way to fat loss is through eating in a caloric deficit. But when is too long, too low, too extreme when [...]
We are excited to be kicking off our final fitness challenge of 2020! The Kait X PowHer Transformation Challenge officially starts on Monday, September 28th. [...]
Welcome to the PowHer Push-Pull Program! This 30-day program is designed for those looking to add and build muscle. You will use a combination of explosive [...]
Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn [...]
To purchase either of the "X" Shape Programs (Nutrition or Fitness Home/Gym), you must FIRST be an active PowHer.fit member! First Purchase an active PowHer.fit [...]