Welcome to the PowHer Push-Pull Program!
This 30-day program is designed for those looking to add and build muscle. You will use a combination of explosive and controlled movements to increase strength and muscle size. This is the program where you are encouraged to lift heavy weights, but be sure to not sacrifice form as you increase the amount of weight you lift. For the optimal muscle growth, it is recommended you repeat the program three times for 90 days total. Please note, it is ok to continually repeat this program but with each completion, you should increase your lifting weight for optimize muscle growth.
The program has built in optional endurance and rest days which are needed to for muscle health. If your goal while completing this program is to cut or maintain body fat, complete a 30 minute cardio workout on the optional endurance days.
Special Nutritional Overview Guidelines are included in the program overview for members to read over and implement once they start this program.
Meet the Trainers:
The trainers behind this program that you’ll see showcasing the movements are Jeff McCoy and Grant Carrabba. Jeff is a Level 2 Certified Personal Trainer who has an Undergraduate degree in Kinesiology and 17 years experience as a professional in the fitness industry. Grant is a Certified Personal Trainer with ISSA.
This program is included with any PowHer.fit membership. You can enroll into this program as long as you have an active membership. There is no home program because this is an advanced program that encourages heavy weight lifting, thus gym equipment is necessary for the proper results this program is meant to create.
Enroll in this program HERE.
