The All New ZERO EQUIPMENT Anywhere Program is HERE! You can enroll HERE!
Happy Monday everyone! We are SO excited to launch an all new program today for our paid members at www.powher.fit. It’s the ZERO EQUIPMENT anywhere program where we show you how to utilize your own body to get in a great full body workout. We focus on the emphasis of muscle building, circuit training, core stability, strength and resistance training, TABATA and really getting your heart rate up! You will need ZERO Equipment and can do this program ANYWHERE! Even though we already offer a home option for all of our programs at www.powher.fit, we do teach you how to utilize household items for the home workouts. The issue is we have lots of members who travel a lot (both for work and for pleasure) and different hotels and resort gyms are not always consistent with their equipment, nor are they able to pack “household items” from the home program for their equipment. So thus was born our ZERO EQUIPMENT Anywhere that can truly be done ANYWHERE! It can be done at the gym, at your home, in a hotel room, etc.
Can this be a starter program? Is it for beginners? What about advanced members?
Honestly, this program is for EVERYONE! We have a standard, advanced and modified option movement so you can tailor it to your own skill set and experience level. It will be a great starter for people who aren’t yet ready to lift weights, but also a great “high intensity body weight” type program on the more advanced side. You can choose this program at anytime in your journey, we just don’t suggest doing this program when you’re trying to BUILD or go through a surplus/bulking season. This is also NOT a pregnancy specific program. We do not encourage doing this program during your pregnancy or early postpartum season as there is a lot of plank and core movements that are not encouraged during pregnancy.
How long is this program?
It is a 12 week program. The training intervals include 5 workouts, 1 active recovery and 1 true rest day each week, with all new workouts every 2 weeks. The 2nd week will always be a more advanced and progressive version of the week before. While you can switch the days within the week around to fit your busy lifestyle or schedule, we do not suggest skipping around from different weeks. Be sure to finish week 1 before advancing to week 2 and so forth.
Do I need to add additional cardio to the workouts?
Girl, no! If we require an additional cardio boost or cool down, it will be written in your workout prescribed to you that day. If you do not feel exhausted after your workout, we suggest advancing your movements (going from modified to standard or from standard up to advanced) as well as limiting your rest time to keep your heart rate up. While you can always add additional cardio, it is not required for progress or success with us. We have created the optimal workout for each given day. Remember you can over-do it with cardio and your body also needs rest!
Is this program included in the membership price or is there an additional charge?
This program is included in all PowHer.fit memberships! All of our fitness programs are except for the Kait X PowHer program that is a one time additional charge.
Is this program meant to be done by itself or in addition to another program?
BY ITSELF! None of our programs are written to be done in addition to other programs. We do not believe nor encourage over-training. So please know that ALL our programs are meant to be done by themselves, including this ZERO Equipment Program and others like our Booty/Abs program.
What if I’m in the middle of another program but have to spend a few days traveling? Could I utilize a few of these workouts and then keep finishing my current program?
Yes. If you need to utilize a few of these ZERO Equipment workouts during an upcoming travel time while you’re currently completing another workout, that can work out just fine to help keep you on track. So on top of this being a great full bodyweight only program on its own, it can be utilized when you don’t have access to any equipment but still want to get in workout(s) while traveling.
What is the goal of this program for someone?
The focus of this program includes emphasis of muscle building, circuit training, core stability, strength and resistance training, TABATA and really getting your heart rate up! The goal is to help you burn a lot of calories in a short amount of time with high intensity full body and bodyweight resistance training. This will help you burn fat, improve oxygen consumption, it can help reduce blood pressure, and potentially reduce blood sugar levels.
Can you tell me more about the cost of PowHer.fit, the different membership options, what advantages come with Empowerment Coaching, what nutritional guide I’ll be given access to and such?
Read more about all of these questions on our FAQ page HERE.
