To purchase either of the “X” Shape Programs (Nutrition or Fitness Home/Gym), you must FIRST be an active PowHer.fit member!
- First Purchase an active PowHer.fit Membership HERE!
2. THEN Purchase Either (or both) of the Programs (Nutrition or Fitness Home/Gym) HERE!
3. If you have more questions about PowHer.fit, read our general FAQ HERE.
All About The “X” Shape Collab Program!
Welcome to the X shape Program at PowHer.fit, Focusing on building the back, shoulders, glutes, and legs in weight training can create the illusion of a smaller waist. Here’s how:
Back: Developing a strong and well-defined back can help create a V-tapered look, where the upper body widens at the shoulders and narrows down towards the waist. This contrast can make the waist appear smaller in comparison.
Shoulders: Building strong shoulders, particularly the deltoid muscles, can add width to the upper body, further emphasizing the V-taper and creating the illusion of a narrower waist.
Glutes: Strengthening and shaping the gluteal muscles can enhance the curvature of the buttocks, which can create a more defined and shapely lower body, again making the waist appear smaller.
4Developing the quadriceps + hamstrings will help build strong foundation and complement the upper body, creating a visually appealing shape that can make the waist appear smaller in comparison.
This 12 week program is for a more seasoned lifter, as it focuses both on strength training and cardio 5-6 days a week. Get ready for sprint intervals to shred your body fat, built your endurance and strength training movements chose to build the illusion of an X shape of your body, so you get that waistline that appears super snatched.
Program Details and FAQs
This initiative is a holistic approach to nutrition and strength training designed to sculpt the “X Shape” – focusing on building a strong back, booty, and legs while maintaining overall lean muscle. It’s a rigorous regimen that demands commitment and isn’t recommended for beginners. For those new to fitness, we suggest starting with our foundational programs before embarking on this advanced journey.
Pricing and Access
The “X” Shape Nutrition Guide and the “X” Shape Gym & Home Fitness Program are each available for a one-time fee of $49, in addition to your active PowHer.fit membership. This ensures that every participant receives personalized support and access to a wealth of resources to complement their fitness journey.
Program Highlights
- A focus on back, booty, and legs to craft that coveted X Shape silhouette.
- Workouts ranging from 30 to 75 minutes, tailored to your skill level and equipment availability.
- A schedule of 5 training days, 1 active recovery day, and 1 true rest day.
- Access to over 30+ recipes and a comprehensive grocery list to support your nutrition goals.
- The program includes modified to advanced movement options, ensuring inclusivity for all fitness levels.
The “X” Shape Transformation Program is more than just a fitness regimen; it’s a commitment to a healthier, stronger you. Whether you’re refining your nutrition or pushing your physical boundaries, this program offers the tools, support, and community to help you achieve your goals.
Ready to embark on a transformative journey that challenges and changes you? Stay tuned for our official launch date and prepare to embrace the strength within you.
Remember, transformation is a journey, not a destination. Let’s make it a powerful one together. Join us for the beginning of something truly transformative.
As far as the training side, we will now be double-covered with personal trainers to help give credentials to this program. This fitness program is not going to be EASY. I actually do not encourage a beginner to start with this program because it took me years before I was training at the level of this program we will soon be releasing. Ultimately, everybody’s individual journey is their own and we will still have standard, advanced and modified options for every training movement as well as a gym and home version, but I would highly recommend starting with at least Strength 1.0 at PowHer.fit first. I actually would prefer a member go through Strength 1.0, Bikini Body, PowHer 1.0 and PowHer Pair: Booty & Abs programs FIRST, but I know many people will want to start training sooner than later. I just want everyone to understand it won’t be for the faint of heart and also we do encourage the gym program over the home option based on more equipment and weights readily available to help build and do progressive overloads. You will still get great results on the home program and can follow her nutrition favorites at home, but we do encourage the gym for more muscle building!
How Much Is the The “X” Shape Program*?
The “X” Shape PowHer.fit Nutrition Guide is a one-time charge of $49. The “X” Shape Gym & Home Fitness Program is a one-time charge of $49. This is in addition to your PowHer.fit membership. You must be an active PowHer.fit member to purchase and view either”X” Shape Program. To become an active PowHer.fit member and to choose from our regular monthly membership, regular yearly membership (almost 2 months free), empowerment coaching monthly membership or empowerment coaching yearly membership (almost 2 months free) – click HERE. You can read the PowHer.fit company FAQ HERE.
Are Discount Codes Available?
Discount Codes (if you have one) can be applied to any PowHer.fit membership, but no discount code can be applied to this nutrition or fitness program course.
Will this program be included to those who purchase an annual membership?
No.
Can I switch back and forth between home and gym training with this program?
Yes! You will gain access to both the gym and home workouts of The “X” Shape Fitness Program when or if you purchase it, and you can switch in between gym and home to better fit your busy lifestyle.
How long is this fitness program?
It is a 12-week fitness program. It can be finished at your own self-pace if you need to.
Can I modify the movements in the fitness program to fit my own skill set?
Yes! We offer standard, advanced and modified options for all training movements! Each movement comes with an instructional video that shows all 3 options along with voice over coaching commands to walk you through the proper technique and form.
What Body Parts does the “X” Shape focus on building?
Primarily focusing on building back, booty & legs while leaning everywhere else. The focus is to have an X shape! The goal is to make the waist appear smaller from building the back and booty/legs!
How long are the workouts?
Based on your skill set, your rest time, your execute time, etc. these workouts will be anywhere from 30 minutes to 75 minutes.
How Many Days a Week will I Be Working Out on this Program?
5 Training Days, 1 Active Recovery Day & 1 True Rest Day just like all the other programs!
How Many of the Recipes will I Receive?
I have listed out recipes for breakfast, lunch, dinner and dessert for multiple full days of eating. You will receive a total of 30+ recipes from The “X” shape Nutrition Guide.
Will you Be Releasing the Grocery List in the Nutrition Overview?
Yes, I will! Anyone who purchases The “X” Shape Nutrition Course will have access to it!
What Home Equipment Will I need?
That’s based on your skill set. Modified movements will need the least equipment and advanced movements will need the most equipment. We encourage a pair of weights (could be water bottles, water jugs, or dumbbells), a bench (but could also use a coffee table, chair, sofa or stairs), a booty band and resistance band. This will be officially finalized when the program is launched.
What is the mental/physical mindset we should be in before entering this program?
As I stated earlier in the blog, I do not encourage this program for someone just beginning their fitness program. This program is for someone who is ready to take fitness training and smart nutritional choices very seriously. This program is for someone who will be dedicated and consistent. This program is for someone who is comfortable being in a caloric deficit and sticking to it. Full body weight training, HIIT, progressive overloads & Kardio takes time, work and determination!
To purchase either of the “X” Shape” PowHer Collab Programs (Nutrition or Fitness Home/Gym), you must FIRST be an active PowHer.fit member!
- First Purchase an active PowHer.fit Membership HERE!
2. THEN Purchase Either (or both) of the “X” Shape Programs (Nutrition or Fitness Home/Gym) HERE!
3. If you have more questions about PowHer.fit, read our general FAQ HERE.
