How the Challenge Works?
READY TO REACH YOUR SUMMER FITNESS GOALS AND WIN $1,000 CASH!?!?
Are you ready to kickstart your fitness journey and stand a chance to win big? JOIN OUR 6 WEEK $1,000 FITNESS CHALLENGE.
Ticket Sales start on April 28. The first day to turn in your before content is May 4 and the absolute last day to purchase an entry ticket and turn in your before content is May 9.
Challenge Start/End Dates
Challenge Starts: May 4, 2024 at 9:00 AM CST.
Challenge Ends: June 19, 2024 at 5 PM CST.
Contestant Submission Dates:
“Before” Content Due: May 4 at 9:00 AM CST – May 9 at 5:00 PM CST.
“After” Content Due: June 16 at 9:00 AM CST – June 19 at 5:00 PM CST.
In order for your submission to count, there must be proof of the current date showing the photo was taken during the entry time frame.
How the Challenge Works?
READY TO REACH YOUR SUMMER FITNESS GOALS AND WIN $1,000 CASH!?!?
Are you ready to kickstart your fitness journey and stand a chance to win big? JOIN OUR 6 WEEK $1,000 FITNESS CHALLENGE.
Ticket Sales start on April 28. The first day to turn in your before content is May 4 and the absolute last day to purchase an entry ticket and turn in your before content is May 9.
Challenge Start/End Dates:
Challenge Starts: May 4, 2024 at 9:00 AM CST.
Challenge Ends: June 19, 2024 at 5 PM CST.
Contestant Submission Dates:
“Before” Content Due: May 4 at 9:00 AM CST – May 9 at 5:00 PM CST.
“After” Content Due: June 16 at 9:00 AM CST – June 19 at 5:00 PM CST.
In order for your submission to count, there must be proof of the current date showing the photo was taken during the entry time frame.
How To Enter?
Step 1:
Register for the Challenge: Get Your Entry Ticket Here
Registration begins May 4, 2024 and will stay open through the official start date of the challenge: May 4th- May 9th. That’s plenty of time to enter the challenge and get ready to rock!
Step 2:
Become A Member of Our PowHer.Fit Community
Once you become a member of our PowHer.Fit community, you’ll get all the fitness, training, nutrition, coaching and accountability resources you’ll need to help you get prepped for the challenge.
Step 3:
Get Fit. Gain Strength. See Results.
This challenge is designed to give you the motivation, information and support you need to finally start living the strong, healthy life you deserve!
How To Enter?
Step 1:
REGISTER FOR THE CHALLENGE: Get your Entry Ticket Here!
Registration begins April 28, 2024 and will stay open through the official start date of the challenge: May 4th- May 9th. That’s plenty of time to enter the challenge and get ready to rock!
Step 2:
Become a Member of our PowHer.fit Community: Choose Your Membership HERE!
Once you become a member of our PowHer.Fit community, you’ll get all the fitness, training, nutrition, coaching and accountability resources you’ll need to help you get prepped for the challenge.
Step 3:
Get Fit. Gain Strength. See Results.
This challenge is designed to give you the motivation, information and support you need to finally start living the strong, healthy life you deserve!
NOTE: You can enter the challenge and keep your identity hidden and private. We allow 3 options for this during the turn in process. You are allowed to crop your face, cover your face or blur your face. You get to choose what you decide to wear and only turn in what you are comfortable with.
Empowerment Coaches: The Heartbeat of Transformation at PowHer.fit
When embarking on a journey of transformation, especially something as grand as our New Year’s “Cash and Cabo” Challenge, it’s essential to have the right resources, tools, and most importantly, the right people by your side. And that’s where our Empowerment Coaches come into play.
Why Empowerment Coaches are Essential:
1. Over 70% Success Stories Originated Here: A staggering number of our success stories have one thing in common – they’ve all been guided, mentored, and supported by our Empowerment Coaches. This isn’t a coincidence. It’s a testament to the dedication, knowledge, and passion our coaches bring to the table.
2. Personalized Support: No two fitness journeys are alike. Our Empowerment Coaches understand this, and they excel in offering tailor-made advice, strategies, and motivation to each individual. This personalized touch ensures that you’re not just following a generic plan, but one that resonates with your unique needs and goals.
3. Accountability & Consistency: One of the primary reasons individuals fail to stick to a fitness regimen is a lack of accountability. Our coaches provide that vital touchpoint, checking in, providing feedback, and ensuring you stay on track, even when the going gets tough.
4. Experience & Knowledge: All our coaches come with a wealth of experience. They’ve been in your shoes, they’ve faced the challenges, and they’ve overcome them. They bring this wealth of experience to guide you, ensuring you avoid common pitfalls and move efficiently towards your goals.
5. Emotional & Mental Support: Fitness isn’t just about the physical aspect. There’s an emotional and mental component to it. Facing challenges, overcoming plateaus, dealing with failures – these are all part and parcel of the journey. Our coaches provide the emotional and mental support needed to navigate these phases, ensuring you emerge stronger and more resilient.
Get Full Access to the app when you sign up and become a member
Workout Virtually Anywhere
Every PowHerFit.com program comes with home AND gym specialized options. You can switch between the home and gym options, which allows you to stay committed with a busy lifestyle and workout from virtually anywhere.
Workouts for all Skill Sets
Every exercise movement comes with standard, advanced, and modified options therefore tailoring your workout based on your skill set.
Virtual Video and Audio Coaching
Experience a virtual online personal training experience with our easy-to-follow video instructions and matching audio voice over coaching commands.
Tailor PowHer.fit to Your Personal Goals
You can set up and edit your nutritional overview based upon your personal goals as well as choose specific intensity guidelines within a given workout to equally match your personal goals.
Your PowHer.Fit Fitness Programs
Choose the Best Fitness Program to Fit Your Body Type, Goal or Gym Access:
- Strength 1.0 (Home or Gym),
- Bikini Body Conditioning Program (Home or Gym Options),
- PowHer 1.0 (Home or Gym),
- PostPartum HealHer (Home or Gym for Postpartum Moms or those in a current Healing/Recovery Phase),
- “Pump Your Bump” Pregnancy Program (Home and Gym),
- Push-Pull Program,
- Building the “X” Shape PowHer.fit Collab Program (Home and Gym),
- PowHer Pair: Booty & Abs (Home and Gym),
- Zero Equipment Program (Can Be Done ANYWHERE),
- Half-Hour PowHer Program
- Dumbell Only Half Hour PowHer
- Strength 2.0.
How it All Works?
Once you are an active PowHer.fit member and have purchased your New Years “Cash and Cabo” Transformation Challenge Ticket, you will have access to the May 6-Week Transformation Challenge Entry Forum, on the WEBSITE ONLY.
Within that forum there will be 3 different areas. Those will be:
- Submit Your Before Content – May 6-Week Transformation Challenge (link to privately turn in your content)
- May 6-Week Transformation Challenge Discussion (to engage with other community members who are participating)
- Submit Your After Content – May 6-Week Transformation Challenge (link to privately turn in your content)
Checklist for Your “Before” Submission:
☐ “Before” Pictures: a picture of the front, side, and back of your body to show your current fitness progress/status.
☐ “Before” Video: a 360-degree video where you will move in a slow, full circle while being recorded) so that we can verify that your body is not “edited” in any way.
☐ “Before” Measurements: Weight and body fat percentages are required. Entrants will be required to submit their “before” body fat %, chest, waist, hips, left leg, right leg, left arm and right arm measurements.
☐ Document “Before: Date: In order for your submission to count, there must be proof of the current date showing the photo was taken during the entry time frame.
☐ “Before” Content Due: May 4 at 9:00 AM CST – May 9 at 5:00 PM CST.
Checklist for your “After” Content:
☐ “After” Pictures: side-by-side pictures of the front, side, and back before-and-afters. Please remember that the “before” photo will go on the left and the “after” belongs on the right. You can make these side-by-side images on Canva (web or app) or Instasize (app) which are both free downloads.
☐ “After” Video: a 360-degree video where you will move in a slow, full circle while being recorded) so that we can verify that your body is not “edited” in any way.
☐ “After” Measurements: Weight and body fat percentages are required. Entrants will be required to submit their “after” body fat %, chest, waist, hips, left leg, right leg, left arm, and right arm measurements.
☐ “After” Essay: 500 words or less at the end of the challenge explaining what challenges you faced, how you feel now, what you learned about yourself or others? How did the 6-month, New Years “Cash and Cabo” PowHer.fit Transformation Challenge inspire you to grow? This is a chance to share your story and your journey! Tell us about non-scale victories like health improvements, increased confidence, self love, mental clarity, gaining emotional strength, a better relationship with food, increased energy, etc.
☐ “After” Content Due: Jun 16 at 9:00 AM CST – June 19 at 5:00 PM CST.
Helpful Hints & Key Dates for Submission
- Body Fat Calculation: for body fat calculation, we suggest the in-body machine at your gym or nutrition store, a smart scale at home, or here a calculator for at-home calculation from NASM: https://www.nasm.org/resources/body-fat-calculator.
- What do I wear? Wear Anything that is comfortable for you! Try to wear something similar in both your before and after content so we can see the true progress. Remember if you wear a crop top and shorts we will be able to notice more of the body progress you’ve made rather than wearing an oversize baggy shirt. Ultimately a sports bra and bikini bottom will allow us to see the most body changes, but you are not required to wear anything you are uncomfortable in. Pictures will submit you to enter to win the challenge, but also will represent your individual journey and will be great to look back on in 6 months!
- “Before” Content Due: May 4 at 9:00 AM CST – May 9 at 5:00 PM CST.
- “After” Content Due: June 16 at 9:00 AM CST – June 19 at 5:00 PM CST.
About Our Challenge Discussion Forum:
This allows all entry members to communicate throughout the challenge and rely on each other for community support! This will be a 6-month transformation challenge to show that real sustainable results require a LIFESTYLE change!
When Will the Winner Be Announced?
Winner will be contacted in July and publicly announced on Friday June 28!.
What Will the Winner Receive?
The winner will receive $$$$ amounting to the amount of money received through tickets!
How Will the Winner Be Chosen?
This Challenge is not about simply losing weight or losing body fat, but about gaining strength, food freedom, confidence and more. Because of that, we’ve broken our judging criteria into three parts this year:
- 1/3 of our vote will be based on your physical transformation (changes in body composition such as fat loss, lean muscle gained,
inches lost)* - 1/3 of our vote will be based on your personal health, wellness & inspirational story of transformation written in a final essay (how this lifestyle change made you mentally, emotionally, physically stronger & how you improved your quality of life in terms of health & wellness).
- 1/3 of our vote will be based on community engagement, content posting, social sharing to other members and utilizing the PowHer.fit resources provided (workout usage, feedback & testimonials, recipe sharing, etc.).
Overall, it will be a well-rounded winner based on the 3 criteria above chosen by Randa Carrabba (Founder of PowHer.fit) and her team of trainers, nutritionists, dieticians, and team members and how well you represent the PowHerFit ethos–that it’s not just about losing weight or body fat necessarily, it’s about gaining confidence, gaining strength, and gaining personal power to be the best YOU that you can be.
*Contestants will not be considered eligible unless they record their weight, measurements, and percent body fat at the beginning and end of the challenge within the prescribed time with the prescribed methods. Any contestant who gets caught altering their body images, photos, or videos will be automatically disqualified.
Where Can I Do the Challenge?
Anywhere you want, really! The PowHer.fit program has both gym and home programs as well as a zero equipment program that can be done anywhere with just your own bodyweight, so there’s really no excuse as to why you can’t participate. PowHer.fit also has intermediate, advanced and beginner (modified) movements for all exercises within a given workout, so no need to feel that you are “too out of shape” or not experienced enough.
Participants can choose from any of our current 12-week programs: Strength 1.0 (Home or Gym), Bikini Body Conditioning 1.0 Program (Home or Gym ), PowHer 1.0 (Home or Gym), “Pump Your Bump” Pregnancy Program (Home or Gym), Building the “X” Shape PowHer.fit Program (Home or Gym), Zero Equipment Program (Can be Done Anywhere), Half Hour Powher, or the Strength 2.0 Gym Program.
How Long Will the Challenge Run?
For 6 Weeks! The PowHer.Fit Challenge Starts on May 4, 2024, at 9:00 AM CST and Ends: on June 19, 2024, at 5 PM CST. Contestant Submission Dates are as follows: “Before” Content Due: May 4 at 9:00 AM CST – May 7 at 5:00 PM CST and “After” Content Due: June 17 at 9:00 AM CST – June 19 at 5:00 PM CST.
Rules & Regulations:
Contest open to residents of the USA (excluding the UK (excluding NIR), 18+, Void where prohibited.
Submission Period #1 ends 5/9/24.
Submission Period #2 ends 6/16/24.
Sponsor: PowHer.Fit, LLC.
How it All Works?
Once you are an active PowHer.fit member and have purchased your Challenge Ticket, you will have access to the May 6-Week Transformation Challenge Entry Forum, on the WEBSITE ONLY.
Within that forum there will be 3 different areas. Those will be:
-
Submit Your Before Content – May 6-Week Transformation Challenge (link to privately turn in your content)
2. May 6-Week Transformation Challenge Discussion (to engage with other community members who are participating)
3. Submit Your After Content – May 6-Week Transformation Challenge (link to privately turn in your content)
Checklist for Your “Before” Submission:
☐ “Before” Pictures: a picture of the front, side, and back of your body to show your current fitness progress/status.
☐ “Before” Video: a 360-degree video where you will move in a slow, full circle while being recorded) so that we can verify that your body is not “edited” in any way.
☐ “Before” Measurements: Weight and body fat percentages are required. Entrants will be required to submit their “before” body fat %, chest, waist, hips, left leg, right leg, left arm and right arm measurements.
☐ Document “Before: Date: In order for your submission to count, there must be proof of the current date showing the photo was taken during the entry time frame.
☐ “Before” Content Due: May 4 at 9:00 AM CST – May 9 at 5:00 PM CST.
Checklist for your “After” Content:
☐ “After” Pictures: side-by-side pictures of the front, side, and back before-and-afters. Please remember that the “before” photo will go on the left and the “after” belongs on the right. You can make these side-by-side images on Canva (web or app) or Instasize (app) which are both free downloads.
☐ “After” Video: a 360-degree video where you will move in a slow, full circle while being recorded) so that we can verify that your body is not “edited” in any way.
☐ “After” Measurements: Weight and body fat percentages are required. Entrants will be required to submit their “after” body fat %, chest, waist, hips, left leg, right leg, left arm, and right arm measurements.
☐ “After” Essay: 500 words or less at the end of the challenge explaining what challenges you faced, how you feel now, what you learned about yourself or others? How did the 6-month, New Years “Cash and Cabo” PowHer.fit Transformation Challenge inspire you to grow? This is a chance to share your story and your journey! Tell us about non-scale victories like health improvements, increased confidence, self love, mental clarity, gaining emotional strength, a better relationship with food, increased energy, etc.
☐ “After” Content Due: Jun 16 at 9:00 AM CST – June 19 at 5:00 PM CST.
Helpful Hints & Key Dates for Submission
-
Body Fat Calculation: for body fat calculation, we suggest the in-body machine at your gym or nutrition store, a smart scale at home, or here a calculator for at-home calculation from NASM: https://www.nasm.org/resources/body-fat-calculator.
What do I wear? Wear Anything that is comfortable for you! Try to wear something similar in both your before and after content so we can see the true progress. Remember if you wear a crop top and shorts we will be able to notice more of the body progress you’ve made rather than wearing an oversize baggy shirt. Ultimately a sports bra and bikini bottom will allow us to see the most body changes, but you are not required to wear anything you are uncomfortable in. Pictures will submit you to enter to win the challenge, but also will represent your individual journey and will be great to look back on in 6 months!
“Before” Content Due: May 4 at 9:00 AM CST – May 9 at 5:00 PM CST.
“After” Content Due: June 16 at 9:00 AM CST – June 19 at 5:00 PM CST.
About Our Challenge Discussion Forum:
This allows all entry members to communicate throughout the challenge and rely on each other for community support! This will be a 6-month transformation challenge to show that real sustainable results require a LIFESTYLE change!
When Will the Winner Be Announced?
Winner will be contacted in July and publicly announced on Friday June 28!.
What Will the Winner Receive?
The winner will receive $1,000 Cash!
How Will the Winner Be Chosen?
This Challenge is not about simply losing weight or losing body fat, but about gaining strength, food freedom, confidence and more. Because of that, we’ve broken our judging criteria into three parts this year:
1/3 of our vote will be based on your physical transformation (changes in body composition such as fat loss, lean muscle gained,
inches lost)*
1/3 of our vote will be based on your personal health, wellness & inspirational story of transformation written in a final essay (how this lifestyle change made you mentally, emotionally, physically stronger & how you improved your quality of life in terms of health & wellness).
1/3 of our vote will be based on community engagement, content posting, social sharing to other members and utilizing the PowHer.fit resources provided (workout usage, feedback & testimonials, recipe sharing, etc.).
Overall, it will be a well-rounded winner based on the 3 criteria above chosen by Randa Carrabba (Founder of PowHer.fit) and her team of trainers, nutritionists, dieticians, and team members and how well you represent the PowHerFit ethos–that it’s not just about losing weight or body fat necessarily, it’s about gaining confidence, gaining strength, and gaining personal power to be the best YOU that you can be.
*Contestants will not be considered eligible unless they record their weight, measurements, and percent body fat at the beginning and end of the challenge within the prescribed time with the prescribed methods. Any contestant who gets caught altering their body images, photos, or videos will be automatically disqualified.
Where Can I Do the Challenge?
Anywhere you want, really! The PowHer.fit program has both gym and home programs as well as a zero equipment program that can be done anywhere with just your own bodyweight, so there’s really no excuse as to why you can’t participate. PowHer.fit also has intermediate, advanced and beginner (modified) movements for all exercises within a given workout, so no need to feel that you are “too out of shape” or not experienced enough.
Participants can choose from any of our current 12-week programs: Strength 1.0 (Home or Gym), Bikini Body Conditioning 1.0 Program (Home or Gym ), PowHer 1.0 (Home or Gym), “Pump Your Bump” Pregnancy Program (Home or Gym), Building the “X” Shape PowHer.fit Program (Home or Gym), Zero Equipment Program (Can be Done Anywhere), Half Hour Powher, or the Strength 2.0 Gym Program.
How Long Will the Challenge Run?
For 6 Weeks! The PowHer.Fit Challenge Starts on May 4, 2024, at 9:00 AM CST and Ends: on June 19, 2024, at 5 PM CST. Contestant Submission Dates are as follows: “Before” Content Due: May 4 at 9:00 AM CST – May 7 at 5:00 PM CST and “After” Content Due: June 17 at 9:00 AM CST – June 19 at 5:00 PM CST.
Rules & Regulations:
Contest open to residents of the USA (excluding the UK (excluding NIR), 18+, Void where prohibited.
Submission Period #1 ends 5/9/24.
Submission Period #2 ends 6/16/24.
Sponsor: PowHer.Fit, LLC.
