April 2023 Whitney Kay X PowHer $500 Fitness Challenge Details
We are excited to be kicking off a 4 week challenge with Whitney Kay – one of our previous fitness challenge winners who has proven to be successful with the PowHer.fit sustainable lifestyle! This 4 week challenge starts Sunday April 2 with before content due April 2-5 and runs for four weeks with after content due April 30-May 3. The Grand prize winner will receive $500 cash prize for their hard work.
How the Challenge Works?
In order to participate in the 4 week challenge, you must be an active PowHer.fit Member.
Membership options are: Monthly, Yearly, Empowerment Coaching Monthly and Empowerment Coaching Yearly. Our members that have Empowerment Coaches are placed in small community groups led by our coaches for extra support, encouragement and accountability and this is where we find the majority of our success stories are created. Memberships are recurring and can be cancelled at anytime, free of charge, so there’s no strings attached.
You can purchase your membership either on our website HERE or through our app HERE.
Those competing in the 4 week challenge can be following any PowHer.fit program, either on our website or within our app. PowHer.fit programs include home and gym options as well as beginner, intermediate and advanced levels. There are even pregnancy and postpartum programs for women within those seasons of life. Nutrition overview, custom calories, Macro splits, nutrition tracking, meal plan samples and recipe sharing is all provided for all PowHer.fit members.
This is your opportunity to achieve your health & fitness goals through a community-based virtual strength training community and have the chance to win a seriously incredible prize package!
Challenge Starts:
Sunday April 2, 2023 – TURN IN HERE
Challenge Ends:
Wednesday May 3, 2023 – TURN IN HERE
Contestant Submission Date:
“Before” Content Due:
April 2 at 9:00 AM CST – April 5 at 11:59 PM CST
Contestant Submission Date:
April 30 at 9:00 AM CST – May 3 at 11:59 PM CST.
What Will I need to Turn In?
- “Before” Pictures: a picture of the front, side, and back of your body to show your current fitness progress/status.
- “Before” Video: a 360-degree video where you will move in a slow, full circle while being recorded) so that we can verify that your body is not “edited” in any way.
- “Before” Measurements: Weight and body fat percentages are required. Entrants will be required to submit their “before” body fat %, chest, waist, hips, left leg, right leg, left arm and right arm measurements.
- Document “Before: Date: In order for your submission to count, there must be proof of the current date showing the photo was taken during the entry time frame.
- You can keep your identity hidden by cropping out your face, covering your face or blurring your face in your before content.
The same content will be due at the end of the challenge.
Other Helpful Tips
- Body Fat Calculation: for body fat calculation, we suggest the in-body machine at your gym or nutrition store, a smart scale at home, or here a calculator for at-home calculation from
NASM: https://www.nasm.org/resources/body-fat-calculator. - What do I wear? Wear Anything that is comfortable for you! Try to wear something similar in both your before and after content so we can see the true progress. Remember if you wear a crop top and shorts we will be able to notice more of the body progress you’ve made rather than wearing an oversize baggy shirt. Ultimately a sports bra and bikini bottom will allow us to see the most body changes, but you are not required to wear anything you are uncomfortable in. Pictures will submit you to enter to win the challenge, but also will represent your individual journey and will be great to look back on.
PowHer.fit Fitness Programs
Choose the Best Fitness Program to Fit Your Body Type, Goal or Home/Gym Access:
- Strength 1.0 (Home or Gym/Beginner, Intermediate & Advanced),
- Bikini Body Conditioning Program ((Home or Gym/Beginner, Intermediate & Advanced),
- PowHer 1.0 ((Home or Gym/Beginner, Intermediate & Advanced),
- PostPartum HealHer (Home or Gym for Postpartum Moms or those in a current Healing/Recovery Phase),
- “Pump Your Bump” Pregnancy Program (Home and Gym/ Beginner & Intermediate Level),
- Push-Pull Program (Gym Only/ Intermediate & Advanced)
- Kait x PowHer.fit Collab Program ((Home or Gym/Beginner, Intermediate & Advanced),
- PowHer Pair: Booty & Abs ((Home or Gym/Beginner, Intermediate & Advanced),
- Zero Equipment Program (Can Be Done ANYWHERE/ Beginner, Intermediate & Advanced),
- Strength 2.0 (Gym Only/ Intermediate & Advanced)
- Half Hour PowHer (Gym Only/ Intermediate to Advanced Level)
