The PowHer of Having an Empowerment Coach!
Joining a fitness program is a REALLY BIG DEAL and can come with a lot of emotions, questions and doubts when starting something new or stepping outside of your comfort zone. While we aim to help each member in all of those aspects and offer a community forum and private social media within our app for our members to interact with one another, we also realize the power of small groups. Think about it, a small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions, be more vulnerable, and create more lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own.
For the members who want extra support, encouragement and community benefits, Empowerment Coaches & their Small Groups were designed with YOU in mind! You’ll receive everything a normal PowHer.Fit member would get (access to all our training programs, member forums, recipes, monthly meal plan guidance, nutrition set up based on your own goals, etc.) PLUS your own Empowerment Coach and Small Group! You get to choose the Coach you want to work with and join her private and safe small group for daily check-ins, extra community support, accountability and encouragement! Our Empowerment Coaches go through a 90 Day PowHer.fit course on how to better understand our training methods, nutrition approach as well as ways to help their small group members ensure success! They are not necessarily (but can be) certified trainers or nutritionists, so think of them as your daily accountability buddy, personal hype-girl and leader of a safe and small group that aims to help you make fitness friendships along the way!
PowHer.Fit memberships WITH additional Empowerment Coaching & a Small Group upgrade pricing comes with two different options below. One is monthly recurring and the other is yearly recurring. Cancellation is free and can be done at anytime.
Meet the PowHer.Fit Empowerment Coaches
Joining a fitness program is a REALLY BIG THING and can affect your body, mindset and feelings. While we aim to help each member in all of those aspects and offer a community forum for our members to interact with one another, we also realize the power of small groups. Think about it, a small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions, be more vulnerable, and create more lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own.
For the members who want extra support, encouragement and community benefits, Empowerment Coaches & their Small Groups were designed with YOU in mind! You’ll receive everything a normal PowHer.Fit member would get PLUS your own Empowerment Coach and Small Group! PowHer.Fit memberships WITH additional Empowerment Coaching & a Small Group upgrade pricing comes with two different options below. One is monthly recurring and the other is yearly recurring. Cancellation is free and can be done at anytime.
Lyndsay Ball
Empowerment Coach
Hi, I am Lyndsay and I live with my husband, Matt and our two girls, Payton and Blayke 11 and 7, in Friendswood, TX. I am a busy mom who works part time at a local church as an administrative assistant. I live a busy life, but still try to find intentional time for family, rest, travel, and of course exercise!
I found PowHer.fit after having to leave my Crossfit community of 5 years because my schedule did not work with fixed class times anymore. I was heartbroken to have to leave the amazing community my box had and was concerned that working out on my own I would lose my love for what I was doing. I found Powher.fit only 2 weeks after I left my old gym and I could not be happier! The community aspect + strength focused full body training + challenges + flexible schedule checks all of the boxes I was looking for and more!
After hitting rock bottom in 2018 with my overall health (mental and physical) and losing myself to being a mom, I began my health and fitness journey when I started Crossfit. I have lost 50 pounds and have overcome binge/stress eating, both of which I still have to consistently work on and will continue working on for the rest of my life. While I did not lose all the weight at PowHer.fit, I have improved my strength, gained self confidence, and have increased my knowledge of nutrition. I now use food as fuel, not as a drug!
Strength and confidence are what I focus on building and I want to encourage my members to do the same. Finding self confidence through strength training and proper nutrition is absolutely one of the best changes I have made in my life and I am proud to say I am passing this on to my watching daughters! If your self esteem, health, fitness, or even mental state is at an all time low because of poor choices made with food, lack of activity, and proper self care, I couldn’t think of a better place to start! I can relate to all of the above and will encourage and pray for and with you along the way.
Take this step for yourself!
To learn more about me, you can check me out on my instagram HERE!
