The PowHer of Having an Empowerment Coach!
Joining a fitness program is a REALLY BIG DEAL and can come with a lot of emotions, questions and doubts when starting something new or stepping outside of your comfort zone. While we aim to help each member in all of those aspects and offer a community forum and private social media within our app for our members to interact with one another, we also realize the power of small groups. Think about it, a small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions, be more vulnerable, and create more lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own.
For the members who want extra support, encouragement and community benefits, Empowerment Coaches & their Small Groups were designed with YOU in mind! You’ll receive everything a normal PowHer.Fit member would get (access to all our training programs, member forums, recipes, monthly meal plan guidance, nutrition set up based on your own goals, etc.) PLUS your own Empowerment Coach and Small Group! You get to choose the Coach you want to work with and join her private and safe small group for daily check-ins, extra community support, accountability and encouragement! Our Empowerment Coaches go through a 90 Day PowHer.fit course on how to better understand our training methods, nutrition approach as well as ways to help their small group members ensure success! They are not necessarily (but can be) certified trainers or nutritionists, so think of them as your daily accountability buddy, personal hype-girl and leader of a safe and small group that aims to help you make fitness friendships along the way!
PowHer.Fit memberships WITH additional Empowerment Coaching & a Small Group upgrade pricing comes with two different options below. One is monthly recurring and the other is yearly recurring. Cancellation is free and can be done at anytime.
Meet the PowHer.Fit Empowerment Coaches
Joining a fitness program is a REALLY BIG THING and can affect your body, mindset and feelings. While we aim to help each member in all of those aspects and offer a community forum for our members to interact with one another, we also realize the power of small groups. Think about it, a small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions, be more vulnerable, and create more lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own.
For the members who want extra support, encouragement and community benefits, Empowerment Coaches & their Small Groups were designed with YOU in mind! You’ll receive everything a normal PowHer.Fit member would get PLUS your own Empowerment Coach and Small Group! PowHer.Fit memberships WITH additional Empowerment Coaching & a Small Group upgrade pricing comes with two different options below. One is monthly recurring and the other is yearly recurring. Cancellation is free and can be done at anytime.
Melissa Khan
Empowerment Coach
Hey everyone my name is Melissa, I’m one of the “older” girls in the PowHer fit coaching team!! My husband and I own a medical clinic, a Medspa/Weight loss clinic and recently opened a Stem Cell center. I have two beautiful daughters Italee and Irelynd who are amazing gymnasts and dancers.
My husband Nadeem Khan and Our French Bull Dog “Louis Vuitton Khan”, our 4 German Shepherds: Zeus, Tally, Diamond Dilly, and Bahloo, our Peacocks, mini pixie pig- Rosee Posee, our donkey- Jewels, miniature horses- Hercules, and two big horses all live right here in Texas in a little town called Aledo. As an advocate for health and wellness to all my patients, the biggest problem I see is proper nutrition and exercise!!
As a child with many health issues and severe asthma, I was told my whole life I could not work out or have too much activity. After heading to college I decided I was done listening to everyone tell me I couldn’t workout and i was going to fix my health with a healthy lifestyle and exercise. I couldn’t do much cardio without setting myself into breathing issues so I turned to weight training, my entire life and my health changed! I healed my body in so many ways and defeated all the odds! All these medications that were suppose to make me obese no longer had control of me, or my weight.
Learning the nutrition system of macro counting and food freedom with PowHer fit makes health long term manageable and obtainable. The full body fitness program allows even the busiest person an option for workouts that take less time and still shows lots of results! Over the years I have consistently preached to everyone how important weight training is! This past year with the increased use of weight loss drugs such as Ozempic and Semaglutide, and Mounjaro, while these are amazing for weight loss and other health conditions, they don’t build muscle or strength. It is my mission in life to help these patients and all of the world build MUSCLE!!
While I see people daily achieving so much weight loss success, the reduction of strength and stamina causes so much concern and frustration, more importantly our long term health depends on our muscle mass, and losing muscle isn’t the goal when losing weight. We have to start building awareness on how critical muscle mass is especially for women!
To learn more about Melissa, check her out on her Instagram HERE!
