The PowHer of Having an Empowerment Coach!

 

Joining a fitness program is a REALLY BIG DEAL and can come with a lot of emotions, questions and doubts when starting something new or stepping outside of your comfort zone. While we aim to help each member in all of those aspects and offer a community forum and private social media within our app for our members to interact with one another, we also realize the power of small groups. Think about it, a small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions, be more vulnerable, and create more lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own.

For the members who want extra support, encouragement and community benefits, Empowerment Coaches & their Small Groups were designed with YOU in mind! You’ll receive everything a normal PowHer.Fit member would get (access to all our training programs, member forums, recipes, monthly meal plan guidance, nutrition set up based on your own goals, etc.) PLUS your own Empowerment Coach and Small Group! You get to choose the Coach you want to work with and join her private and safe small group for daily check-ins, extra community support, accountability and encouragement! Our Empowerment Coaches go through a 90 Day PowHer.fit course on how to better understand our training methods, nutrition approach as well as ways to help their small group members ensure success! They are not necessarily (but can be) certified trainers or nutritionists, so think of them as your daily accountability buddy, personal hype-girl and leader of a safe and small group that aims to help you make fitness friendships along the way!

PowHer.Fit memberships WITH additional Empowerment Coaching & a Small Group upgrade pricing comes with two different options below. One is monthly recurring and the other is yearly recurring. Cancellation is free and can be done at anytime.

Meet the PowHer.Fit Empowerment Coaches

Joining a fitness program is a REALLY BIG THING and can affect your body, mindset and feelings.  While we aim to help each member in all of those aspects and offer a community forum for our members to interact with one another, we also realize the power of small groups.  Think about it, a small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions,  be more vulnerable, and create more lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own.

For the members who want extra support, encouragement and community benefits, Empowerment Coaches & their Small Groups were designed with YOU in mind!  You’ll receive everything a normal PowHer.Fit member would get PLUS your own Empowerment Coach and Small Group!  PowHer.Fit memberships WITH additional Empowerment Coaching & a Small Group upgrade pricing comes with two different options below. One is monthly recurring and the other is yearly recurring. Cancellation is free and can be done at anytime.

Jenny Espinosa

Empowerment Coach

Hey there! I’m a 38 year old mompreneur, juggling 3 little ones & 2 businesses. Always busy & limited on time! I joined PHF right before the New Year to get in shape & stay motivated. Before that, I went on just about every fad diet out there, trying to achieve results I could hardly maintain or be satisfied with. Tried yoga, pilates, bootcamp, some targeted weight training, a few different programs & mostly tons of cardio. It was the never ending yoyo effect. Way too much cardio. Way too much dieting. Not enough of the right stuff.

Instantly became hooked with PHF’s full body strength training app & macro based nutritional guidance. The transformation challenge really helped me stay accountable & prioritize myself. My mentality shifted, from having a negative relationship towards food to a healthier, long-term, sustainable approach through reverse dieting. Without the need to deprive myself of calories & nutrients, ditching the “cheat meals” & restrictions. I’m grateful to achieve these results at home with dumbbells, through the ups & downs of everyday life.

I became an empowerment coach to show other women they can do it too! My next goal is to complete the NASM Personal Trainer & Nutrition Coach certification. There’s no quick fix, but I’ll help you shift towards a more positive mindset, make healthier choices while consistently taking small steps forward! 💪🏼💖