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FREE 12 Days of Fitmas Challenge
CLICK HERE FOR YOUR FREE 12 DAYS OF WORKOUTS Enter For A Chance To Win: Enter for a Chance To Win: FREE 12 DAYS OF FITMAS CHALLENGE GET YOUR FREE 12 DAYS OF WORKOUTS HERE! FREE FOR ANYONE! This is a completion challenge to help keep you consistent thru the Holidays with ALL the PHF Empowerment Coaches! How the Challenge Works? Join our FREE 12 Days of Fitmas Challenge HERE! Our PowHer.fit app comes with a FREE 14 day trials (the design shows 3 days, but rest assured settings are 14 days for free, so you can complete this 12 day challenge and cancel before the trial is over to never be charged anything!) Challenge Start on Monday December 11 Challenge Ends on Friday December 22 Challenge Before and After Photos are not required, but encouraged for you to take to document your journey! All members of this FREE challenge will be placed into a FREE Community Facebook Group led by all the PowHer.fit Empowerment Coaches! *Every single person who completes this challenge will win a prize! [...]
The PowHer.Fit New Years “Cash and Cabo” Transformation Challenge
The PowHer.Fit “Cash and Cabo” New Year Transformation Challenge Click Here For A Chance To Win! Enter For A Chance To Win: Enter for a Chance To Win: The PowHer.Fit “Cash and Cabo” New Year Transformation Challenge Enter for a Chance To Win: In the Challenge? Turn in your AFTER form Now! Winner Receives: Cash Prize Matching the Amount of Tickets Sold, and TWO Round Trip Tickets to Cabo with 2 Night All Inclusive Stay! Winner Receives: Cash Prize Matching the Amount of Tickets Sold, and TWO Round Trip Tickets to Cabo with 2 Night All Inclusive Stay! How the Challenge Works? Join the Ultimate New Year's Challenge! Are you ready to kickstart your fitness journey and stand a chance to win big? The Cash & Cabo Challenge is here to motivate and reward you! Ticket Sales: The cash prize will match the amount of tickets sold. The more participants, the bigger the prize! Share this link [...]
PowHer.fit’s Virtual 5K Run/Walk for Breast Cancer Survivors
At PowHer.fit, our community is not just a group of fitness enthusiasts, but a collective of compassionate souls striving to make a difference, both personally and for others. We believe that every step we take, be it on the treadmill or on life’s journey, can impact and inspire. Why This Cause? October resonates with pink ribbons and stories of survival, courage, and hope. Breast cancer touches countless lives, directly and indirectly, and remains a pivotal concern. While we consistently champion fitness goals, this October, we're taking a step further. We're intertwining the paths of fitness and philanthropy. What’s the Event? Our Virtual 5K Run/Walk, set to take place on Saturday, October 14th, is designed for all ranges of your abilities. Whether you sprint like the wind or take leisurely morning strolls, this event is tailored to accommodate and appreciate your pace. The objective is unity, strength, and purpose. How Can You Participate? Register: A nominal ticket price of $10 will grant you access to this event. CLICK HERE TO REGISTER Run or Walk: On the day, decide your route. It could be your neighborhood, a nearby park, or even your treadmill. Document & Share: Post your [...]
September 6 Week $1,000 Challenge
How Does the $1,000 September 6 Week Challenge work? The September 6 week challenge turn in starts on Sunday September 17 thru Wednesday September 20. Step 1: Make Sure You're an Active PowHer.fit Member! See Membership Options HERE. Step 2: Purchase Your September 6 Week Challenge Ticket HERE (only $25) Step 3: Submit Your Entry HERE (form can also be found at the bottom of this blog post) What will the Winner Receive? 💰$1,000 Cash! When Can I Join the Challenge? 💰Start dates to have your before pictures and videos turned in are Sunday September 17 - September 20 When does the Challenge End? 💰Final Submission dates are October 29th - November 1st. Winner will be named after that. What if I want to Keep my Identity Hidden? 💰No problem! We want all of our members to feel comfortable to compete in our challenges and you can hide your identity in 1 of 3 days. You can crop out your face, cover your face or blur your face. Whatever you turn in as your content is up to you to decide in terms of whether or not you show you identity. What advice do you [...]
August 6 Week $1,000 Challenge
How Does the $1,000 August 6 Week Challenge work? The August 6 week challenge begins with you being an active powher.fit member, a transformative online fitness platform designed for everyone from beginners to fitness enthusiasts with both home and gym training options! As a member, you gain access to a wealth of workouts (over 30 programs) and comprehensive nutrition guidance, along with the tools and support to track your progress, and you can even get an empowerment coach and be placed into her small community group for extra support, encouragement and accountability. Once you've joined, you're ready to take part in the challenge! Not a member? No worries, once you purchase your August 6 Week Challenge ticket (only $25!) you can join your membership of choice right after! Or Simply Click HERE. To get started, you'll receive a submission link to upload your "before" photos and initial measurements (also shared below). This sets a clear baseline from which you can see your growth and changes over the course of the challenge. You'll then choose a Powher.fit program that aligns with your fitness goals. Each program offers a unique pathway towards better health and fitness, with varied workouts [...]
Protein Ice Cream Recipes & Ninja Creami Giveaway!
I'm so excited to say we officially started the $50,000 PowHer.fit Transformation Challenge turn in TODAY! Our participants have until July 5 to get their entries turned in and we will be announced the winners publicly by July 31. Stay tuned for some incredible success stories and lives that will be changed!I'm also so grateful for the amount of orders you all have placed on our newest PowHer Meals since we launched a few weeks ago. I would love for you to check out my new Down Home Southern Style Meal Prep Company that cooks ideal portion sized meals with incredible macros straight to your door step. The menu is anything but boring with items like lasagna, enchiladas, king ranch chicken, chicken spaghetti and more! Check more out HERE. Today we're sharing some of our favorite Protein Ice Cream Recipes, all made with the Ninja Creami! But before we get into the mouth-watering details, we want to remind you of the other recipe bundles we have available. These recipe books are packed with a variety of recipes designed to fit your dietary preferences and nutritional needs. Each recipe book also includes weekly meal planners and shopping lists [...]
Protein Oatmeal Cream Pies Recipe & Explore Our NEW Recipe Bundles!
Today we're sharing a delicious and nutritious recipe from our kitchen: Protein Oatmeal Cream Pies! But before we get into the mouth-watering details, we want to remind you of the other fantastic recipe bundles we have available. These recipe books are packed with a variety of recipes designed to fit your dietary preferences and nutritional needs. Each recipe book also includes weekly meal planners and shopping lists to make your meal prep as easy as possible. So, let's explore! High-Protein PowHer Recipes: This recipe book is jam-packed with over 100 high-protein recipes! If you're looking to fuel your muscles and keep yourself satiated for longer, this bundle is for you. 5-Ingredient PowHer Recipes: Simplify your cooking process with over 80 recipes that require just 5 ingredients! This bundle also includes two weekly meal planners and two weekly shopping lists for added convenience. Immunity Support PowHer Recipes: Strengthen your immune system with our collection of over 60 immune-supportive recipes! This bundle also comes with two weekly meal planners and shopping lists. Low-Carb PowHer Recipes: If you're following a low-carb diet or looking to cut down on your carb intake, you'll find over 80 low-carb recipes in this [...]
4 Week Fitness Challenge: May 2023
We are now over half half through the $50K challenge that's an ongoing 6 month lifestyle change challenge from January - July, but we’ve been getting interest and requests for a 4 week challenge. This challenge will require entries to be turned in May 1-4and after content due May 31-June 2. Winner will be named shortly after. Members can follow any program they are currently on and will be asked to answer which program they will be following for the duration of this challenge. Entrants will have to purchase a $20 entry ticket to participate and the winner will receive: Half the entry money made (Other half stays with PowHer.fit for hosting time, support and costs) A custom pair of Nike Met-Cons and a New SheFit Athleisure Outfit of choice PURCHASE YOUR MAY CHALLENGE ENTRY TICKET HERE! We also plan to pair up everyone who joins the 4 week challenge to have an another accountability buddy who is also participating in the challenge, so look for us to reach out after you join with the name of your accountability buddy and how you can get in contact and stay in contact in a one-on-one way! I can’t [...]
6 Week Spring Challenge with the Empowerment Coaches
Spring 2023 6 Week Empowerment Coaching Fitness Challenge Details We are excited to be kicking off a 6 week challenge with all of our Empowerment Coaches. This 6 week challenge starts Sunday April 9 with before content due April 9-12 and runs for six weeks with after content due May 21-24. To be eligible for this program you have to be an active PowHer.fit member with the Empowerment Coaching Membership. This is something extra for our members who invest further in their journeys by joining with an Empowerment Coach and one of their Small Groups for extra support, encouragement, and accountability. Plus, we see far more of our success stories come from our Empowerment Coaching Members vs those who do not choose a coach. Meet all of our coaches HERE. How the Challenge Works? In order to participate in this 6 week challenge, you must be an active PowHer.fit Member with an Empowerment Coach. If you're upgrading to get a coach to join this challenge, you can email us at [email protected] for any manual customer support or guidance you may need, but when choosing a coach we suggest choosing someone you either relate to, are in a [...]